Deb Walker

Built on community. Powered by Peakers 💙💜 Our MPC Coaches are at the heart of it all! Here to support you every step of the way. Now stepping into #MPC2026 together. Ready to join us? mypeakchallenge.com/join/ #MyPeakChallenge #FitnessProgram #Community #SamHeughan

@peekaboo_jen Buck. He’s very brave and someone has to take Jamie’s bullet.

So. If someone was to die in the last couple of episodes of Outlander who do you think it would be?

🚨 New Course: Peak Strength 🚨 This next phase of the Peaker Program, Peak Strength, is all about building real, usable strength—the kind that supports how you move, feel, and live every day. With a clear structure, repeatable workouts, and progress you can actually track, this is where consistency turns into real results. mypeakchallenge.com/courses/peaker…

World Physical Activity Day workout with Coach Valbo! #WorldPhysicalActivityDay

Menopause Training Myths, Explained✍️ Do you really need to lift heavy, train fasted, or start sprinting to stay strong in menopause? Not quite. We’re cutting through the noise and sharing what actually matters for strength, bone health, and long-term fitness.⬇️ mypeakchallenge.com/menopause-trai…

Each year we celebrate Sam Heughan's birthday by raising funds for causes close to his heart. Given that the story of Outlander and Sam's portrayal of Jamie Fraser has had such a profound impact on so many of our lives, and of Scotland itself, the National Trust for Scotland, the Culloden Fighting Fund, has been selected as this year's birthday fundraiser recipient. "The battlefield is a powerfully emotive place, and it’s rare for a landscape of this age to be so relatively intact. The National Trust for Scotland has been acquiring and caring for parts of the battlefield since 1937. But the field of battle and the views that surround it are increasingly under threat from development, and we must work harder each day to protect its sense of place. The site cared for by the National Trust for Scotland covers only a third of the actual battleground. It sits within a cultural landscape which is owned by many different people and private organisations. It’s the field of battle itself and the views that surround the site that give it a sense of place. Over the past 10 years, Inverness has become one of the fastest growing cities in Europe, putting agricultural land in the Culloden area under increasing pressure from development. The integrity of the whole site is currently under threat from piecemeal decision-making, unclear guidance and a lack of focused resource. Without integrated planning, stronger support and a holistic response to the problem, it’s likely that the cultural landscape surrounding the battlefield will be lost. The NTS have opposed multiple planning applications, including a proposal right beside the battlefield to convert Treetops Equestrian Centre into a leisure resort with 13 lodges, restaurant and shop. We welcomed the Highland Council’s decision to deny planning permission, resulting in the protection of the wider historic battlefield. Action is needed now because the number of planning applications is likely to increase. A donation to Culloden’s Fighting Fund will help us work towards a collaborative approach to managing the battlefield and protecting the site for future generations." Information via the National Trust for Scotland. The fundraiser will run until May 2nd, 2026. Please note that donations will be made in your national currency and then converted to pounds for the overall tally. If you have any questions regarding the fundraiser or the process of donating please send me a DM and I will do my best to assist you. As always, please share the fundraiser's information across your networks. justgiving.com/page/jesuispre… Whether you donate, share the information, or donate and share the information, this fundraiser and it's success will be thanks to each and every one of you. Dinna fash, there's all of us now. #samheughan #outlander #jamiefraser #NationalTrustforScotland

@peekaboo_jen @DorineSaes Happy Birthday Dorine! ❤️🎂

Happiest of birthdays to @DorineSaes May your day be filled with much love, laughter, cake, and whisky. Also, Sam's knees. I will take care of the Sam's knees part. Have the best day!

You don’t need to be a boxer to train like one. Coach Pearl’s Boxing🥊 course inside MPC is designed to build strength, coordination, and confidence... one round at a time. Start with the basics. Progress with purpose. Challenge your mind and body. Your next challenge starts here. Join us at the link in our bio or visit mypeakchallenge.com/courses/boxing…

@peekaboo_jen So cute waiting for her cupcake! Happy Birthday sweet Ellie! ❤️ From your friend Murphy 🐾

She's three!!

Flow From The Heart 💚💚💚 Join Coach Mooney for a gentle, all-levels yoga practice intended to open up your heart space - allowing deeper, more expansive breaths and lessening tension in the upper body. #Flow #HeartOpener #Yoga #MyPeakChallenge #SamHeughan

Coach Valbo reminds us that being Strong for Life isn’t about perfection, it’s about progress, consistency, and showing up for yourself. 💙💪 It’s about moving well, feeling strong, and staying ready for whatever life brings now and for years to come. Every workout, every stretch, every step forward matters. Start where you are. Keep going. Build the strength you’ll rely on tomorrow. Join us at the link in our bio or visit 👉 mypeakchallenge.com #StrongForLife #MyPeakChallenge #SamHeughan #MPC2026

Great to chat with Hannah and officially introduce our new #MPC2026 charity partner… Commonwealth Sport Foundation!!! 🌟 We are thrilled to see what impact we can make together with our awesome Peaker community. See you in Glasgow for the #commonwealthgames 2026! 🏋️‍♂️🤸🏾‍♀️🏊‍♂️🥊

@Deadliftgrl @peekaboo_jen Well said DLG! 💯 Happy Birthday Tash! 🥳 I hope you have a wonderful day that brings you much joy. Thank-you for lighting our world with Sparkles and touching our hearts with Samshine. In the words of Carly Simon, Nobody Does It Better. ✨💛

A most heartfelt Happy Birthday ( Feb 6) to our magical friend, Tash @peekaboo_jen 🥳🥃✨ Here we all are, popping by to spend a part of our day in our special shared space. We laugh, try to forget (if for a moment or two) about our sorrows and struggles. We inspire each other, lift each other up. We celebrate people we respect and admire. And we most definitely have a laugh (or two or three)🤗 And this beautiful space, our digital island, is crafted, curated, and protected by Tash. We are cared about here, checked-in with, made to feel seen. Good friends pay attention, and clearly Tash does. She engages as much as possible with huge numbers of community members; I know how much these sparks and connections mean to her. One of Tash’s greatest gifts to us is her consistency. Perseverance matters. Reliability matters. Fortitude in the face of negativity matters. Simply and powerfully, she shows up. And did I say just how she makes us laugh? And she makes us powerful together. Yet never loses sight of the importance of all of us and each of us. We love you Tash and wish you the very happiest of birthdays. May there always be enough Sassenach and Tim Tams for drams and slams. May deep love and true friendship follow you all your days.

Peakers!! We’re proud to share some exciting news for #MPC2026 As many of you have heard, My Peak Challenge is the Official Wellness Challenge Provider for the @Glasgow_2026. With that honor, we’re thrilled to announce that we’ve chosen the Commonwealth Sport as our official MPC 2026 charity partner! This partnership reflects everything MPC stands for... movement, community, and creating access to sport and opportunity around the world. And with @samheughan, a Glasgow 2026 Ambassador, supporting this journey, we’re just getting started! More details coming soon including an upcoming Instagram Live with Commonwealth Sport Foundation... stay tuned, Peakers! #MyPeakChallenge #CommonwealthSport #SamHeughan #Glasgow2026

It’s here - the first program of 2026! Every peak⛰️ starts with a strong foundation, and this 8-week Peaker Program🏋 is designed to help you build lasting strength that supports both everyday life and every workout to come. You’ll focus on the five fundamental movement patterns - squat, hinge, push, pull, and core strengthening the muscles and mechanics that help you move with confidence now and into future training phases. With minimal but effective equipment and flexible cardio options, this phase meets you where you are - and sets you up for what’s next. This is your foundation for the year ahead! Tap here or at the link in our bio to get started💪 mypeakchallenge.com/courses/peaker… #Workout #Fitness #WorkoutProgram #MyPeakChallenge #SamHeughan

Today’s Stretchy Saturday is all about the shoulders - an area that works hard for us every day and often holds more tension than we realize 💚 This short mobility flow is designed to gently explore range of motion, improve circulation, and help your shoulders feel lighter and more supported. Move slowly, breathe deeply, repeat moves on the other side, and remember: mobility isn’t about how far you go, it’s about how connected you feel while you’re moving. Let's flow, Peakers!  #StretchySaturday #MPCMovement #ShoulderMobility #MoveWithCare

Welcome to the new year with a little softness. This recovery-focused flow is all about creating space, easing tension, and letting the body settle into the days ahead. Using a block under the hips supports gentle opening through the front of the body — especially the hip flexors — without forcing or pushing. Think supported, slow, and deeply nourishing as you breathe through each shape. This isn’t about starting fresh with intensity — it’s about beginning the year feeling grounded, cared for, and at ease in your body. Rest is not a pause from progress — it’s part of how we move forward. #StretchySaturday #Flow #Stretch #MyPeakChallenge #SamHeughan

@peekaboo_jen Merry Christmas Tash! ❤️🤗💚 Hoping your holidays are sparkly! ✨

Merry Christmas, folks. May your day be filled with joy, laughter, and way too much shortbread and festive cheer(s) Ho. Ho. Ho. 🎅🤶🎄✨️

💪🏼 How to Navigate Menopause With Confidence Your body is strong, adaptable, and always working for you, even through major transitions. This week, we’re diving into what really happens during menopause, from early perimenopause signs to long-term health changes. Consider this your science-backed guide to navigating midlife with clarity, confidence, and support mypeakchallenge.com/menopause-101-…

Desk shoulders, meet your match. 💪 These moves release the chest, shoulders, and neck so you can breathe easier and stand taller. Try 6–8 breaths per pose and repeat the moves on the opposite side. 💬 Do you feel more open or more relaxed afterward? #Flow #Yoga #MyPeakChallenge #SamHeughan