Ed Fye
6.7K posts

Ed Fye
@DoaneTrack
Head Track & Field coach at Doane University

The supplement I trust most? 💊Creatine monohydrate. It’s naturally found in food, produced by the body, and plays a key role in energy (ATP), strength, recovery, and overall performance. Here’s the reality: You’d need 2–4 pounds of meat to get the equivalent of 5 grams of creatine. That’s why supplementation can be so effective.What the research shows: ✔️ Improves strength, power, and recovery ✔️ May reduce injury risk ✔️ Supports muscle and brain health ✔️ Safe and effective when used appropriately • Typical dose: 5–7 g daily • Pair with carbs (banana, toast, post-workout meal) to enhance uptake • Consistency > timing perfection And no creatine doesn’t replace training, nutrition, sleep, or discipline. 💪 Full episode 🔗youtu.be/1DY4WQ_uzBA?si…










With our win yesterday against Baker, @CoachOltmans became the winningest Coach in @DoaneBaseball history! Congrats Coach O! #GoDoane @DoaneAthletics @DoaneUniversity @NAIABall @GPACSports



Shoutout @Scoop_DoaneTF for all the photos from this weekend in Florida... including having the perfect location for this photo of the National Champion 4x400m relay team. The banner even says so!















