F3 The Standard

Good hang with some @F3FranklinTN bros & some @F3Nashville bros this am down on ConQuered Rd for what I affectionately coined SSS and the Robbie Miller WOD. While it was no @F3Standard I dare say some of the usuals were there.

@F3FranklinTN @F3Nashville 🎼”The Standard is gonna get you..... tonight 🎼

@F3FranklinTN @F3Nashville 8 PAX 4Qs by One Funyuns. 75mins. Warmup= 25 burpies + 25 burpie box jumps + 25 burpie pull-ups + 25 burpie Ruck thrusters

@F3FranklinTN @F3Nashville 11 PAX did some beach 🏝 Rucking running - the beach. Water was involved which made things less awkward. Got a better idea of what a Tiny Dentist looks like in court Welcome FNG RON.

@F3FranklinTN @F3Nashville The Standard 031 BB:

@F3FranklinTN @F3Nashville 5 PAX Same old same old

We’re all set and close to step off for NIGHTPATH! Projected to be our most challenging #CSAUP to date.

It’s happening! NIGHTPATH kicks off at Percy Warner Park. This will be the most challenging event in our history! No man left behind! Join us! @F3Standard @F3Nolensville @F3Nashville

NIGHTPATH.. 2 days.. get that mind right! Location 7199 TN-100, Nashville, TN 37221. 7/26. 7:00 pm. 360 minutes of the unknown. 30lb weight mandatory. Rucking CSAUP. @F3FranklinTN @F3Nashville @F3Standard @F3Nolensville

NIGHTPATH location = 7199 TN-100, Nashville, TN 37221. Friday. 7:00 pm. 360 minutes of the unknown. 30lb weight mandatory. Rucking CSAUP. @F3FranklinTN @F3Nashville @F3Standard @F3Nolensville

This week, @F3Standard will be honoring Apollo 11 and the 50 year anniversary of the moon landing. Come get some. HC with equipment, please.

NIGHTPATH... July 26 at 7pm. Percy Warner trails. 12 miles. Pack w/ 30lb weight is mandatory. Team Mission = complete course in 360 minutes. It’s happening! @F3Nolensville @F3Standard @F3FranklinTN @F3Nashville

@F3Nashville @F3FranklinTN 7 PAX celebrated the end of @Thizzle42 Summer sabbatical in Michigan. Here is the BB:

@F3FranklinTN @F3Standard 3 braved the gloom this morning to keep CSAUP Monday going at Battleground. Strong work by Pope and Sanctions!

@F3FranklinTN @F3Nashville 9 PAX for 15 min AMRAP and some Rucking running. 7-4-19 The Standard is closed, try to blend into your other AOs with your fat neck.

@F3Nolensville @F3Nashville @F3FranklinTN 9PAX’s mind couldn’t handle the 🐢 Q

WARPATH.

@J_Tortoise @F3FranklinTN @F3Nashville @F3Nolensville 🐢 at the Helm of the 🛳 that will Launch at 0445.

‘NIGHTPATH’ 12. Friday, July 26 at 7pm. Percy Warner trails. 12 miles. Ruck or pack w/ weight is mandatory. Mission = complete course in 360 minutes. Accept the challenge! @F3FranklinTN @F3Nolensville @F3Nashville @F3Standard

@F3Nolensville @F3Nashville @F3FranklinTN @AdamBush15 5 PAXs 5 Stations 60 mins AMRAP