Lights out on 2023-24 for @FentonAD @Fenton_HS athletics events @novacare. My year #27 in the books!
Time for summer and hopefully be rested and ready for year #28!
#WeAreFenton #OwnYourStripes
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Fenton AT ATC
651 posts
Fenton AT ATC
@FentonAT
Licensed Athletic Trainer proudly providing athletic training services to Fenton (MI) High School through NovaCare Rehabilitation since 2012!
Fenton, MI انضم Ağustos 2017
275 يتبع147 المتابعون
Congrats to all, especially Meaghan Rourke @APHSSportsMed @APJagsAthletics ! Great job!!
Michigan AT Society@MichATSociety
Congratulations are in order for all of our award winners this year!! Thank you for all that you do for the profession! They will be honored at the Hall of Fame Luncheon this Friday!
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Fenton AT ATC أُعيد تغريده
Moving on to our committees, we are pleased to introduce our Secondary School Committee and co-chairs Mitch Smelis and Kelly Salter! #NATM2024 #FromHeadtoToe
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Thanks @ChickfilA for a great way to get through the end of stressful evening.... Just discovered the option to add strawberry to the lemonade! A great addition!! Will become a staple of my order in the future..,. #stressedDad
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Fenton AT ATC أُعيد تغريده
HS Athlete 1st❓to me: “What do you think of pre-workout?”
Me: “Are you eating 3-4 balanced meals with high-quality🍳protein? Drinking 80 oz.💧? Sleeping 7-9 hours?”
Athlete: “No, I don't have time.”
Me: “Okay, until you do that, here's the equivalent of what you're doing.” 🩹
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Fenton AT ATC أُعيد تغريده
School hosting a tournament and you are unsure what you need to provide quality healthcare? just in time for the tournament season we have a panel of experts that have helped organize with over 500 teams. Join us on 12/7/23 at 11:00 am. ebpcentral.com
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Fenton AT ATC أُعيد تغريده
"Using a pre-workout for energy when you haven't been sleeping well, hydrating, or eating consistently is like rearranging furniture on a sinking ship."
- @Wendi_Irlbeck
This is one of my favorite things to say to our new parents that always makes their young athletes laugh during a consult. But I have several linked videos in our performance resources for them to watch on my Youtube or IG page.
Share this with a teen athlete who is trying to convince you they "need caffeine" and then show them all my other videos/graphics on fueling up.
Sleep is king and nutrition is queen.
Wendi A. Irlbeck MS, RDN, LD, CISSN@Wendi_Irlbeck
🎚Turn the volume up for this one 🗣 ✅breakfast (eat 2) ✅Balanced meals ✅Sleep 7-9 hours ✅Hydrate 80-100 Oz ✅Breakfast daily ✅Carbs & protein before & after workouts nutritionwithwendi.com for blogs on fueling & recovery 💪 #football #nfl #nhl #hockey #caffeine
Nashville, TN 🇺🇸 English
Check this out @FentonAD for some great tips to eating better during the day!
Wendi A. Irlbeck MS, RDN, LD, CISSN@Wendi_Irlbeck
💥DANGERS OF PRE-WORKOUTS! - mailchi.mp/nutritionwithw…
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Thanks @MIAAAADs for allowing @MichATSociety for being a partner every year at this great event for your membership! We appreciate the opportunity to help serve as able. In addition, thanks @mhsaa and @FentonAD for the support along the way! @NATA_SSATC @NATA1950 #natm23
Michigan AT Society@MichATSociety
Members of the MATS Secondary School Committee were present at the recent MIAAA Annual Conference in Traverse City a couple of weeks ago. In addition to being a resource on various AT and health/safety related topics...
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Fenton AT ATC أُعيد تغريده
MATS would like to congratulate Lorin Cartwright for being inducted into the NATA Hall of Fame, and Darryl Conway for receiving the NATA Athletic Trainer Service Award. Their hard work and dedication to the AT profession, both within the State of Michigan and nationally.
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Fenton AT ATC أُعيد تغريده
📰News Flash ⚡️
🚨Using a pre-workouts or energy drinks to "fuel" your training session after skipping meals, 3 hours of sleep, little-to-no water is kinda like rearranging furniture on a sinking ship. 🚢 🚢🚢🚢
Wendi A. Irlbeck MS, RDN, LD, CISSN@Wendi_Irlbeck
Using a pre-workout to "fuel" your training session after ❌skipping meals, 3 hours of sleep, little-to-no water and chips for lunch is the equivalent of this 👇 😬 Want to get better? Start taking care of your priorities. ✅Breakfast, sleep, fluids, & consistently eating!
Nashville, TN 🇺🇸 English
Dust off those running shoes, lace em up and come on out and support the @novacare 1st Annual Race and Run at Kensington Metro Park! This event benefits @ALSAMichigan Oct 1! Come on out @FentonAD @Fenton_HS @FentonSchools @BronchosAD @LindenEagles @LFCSBlueDevils
Fenton Athletics@FentonAD
1st Annual Michigan Raise and Run to benefit ALS Assoc of MI, Oct 1 at Kensington Metro Park. For more info and to sign up for this 5k/10k/kids fun run please check out: donate.als.org/team/435638 fentontigers.org/main/adnews/id…
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Fenton AT ATC أُعيد تغريده
🚨Attention athletes and active adults! Are you unsure what to eat before a training session?
👇Here are a few quality options to have 2 hours beforehand that requires extremely little prep!
📲Looking for more ideas?? Contact us for student-athlete coaching and presentations!
Nashville, TN 🇺🇸 English
@FentonAD @Fenton_HS check this out! Great info to help fuel yourself for school and activities. Feel better, perform better in class and on the field with good food/hydration choices through out the day, each day!
Wendi A. Irlbeck MS, RDN, LD, CISSN@Wendi_Irlbeck
I am still getting DMs about "pre-workouts". You may not like this but it is true. Listen up... 🚢If you're so tired you need a dangerous amount of caffeine to train as a young or adult athlete you're basically rearranging furniture on a sinking ship. Get to bed & eat real food!
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Fenton AT ATC أُعيد تغريده
When people share their problems, they're not always looking for solutions. They're often seeking support.
Sharing bad news may not make them feel better, but it does bring you closer.
The most basic form of compassion is not alleviating distress. It's acknowledging distress.
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Not sure what to snack on before an event? @FentonAD @Fenton_HS check out some of these options to help fuel you!
Wendi A. Irlbeck MS, RDN, LD, CISSN@Wendi_Irlbeck
Failed to eat enough and feel hungry before practice, training session, or a game? But there's not enough time to eat a full meal? Here are some great quick CHO options to fuel up with to avoid stalling out‼️ 🔗Plan ahead for games with these tips:bit.ly/3Qojywc
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@FentonAD to start the 1st practice of the 2022-23 school year!
In my 26th year, this is a 1st.... Var FB to kick off "midnight madness" on the soccer field. The new turf isn't quite ready yet at the stadium so THANK YOU to @FentonSoccer for making this happen! #WeAreFenton
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ATs, if you haven't seen this CEU course from @EbpCentral yet, hope you can check out the encore next week (June 14! Great info to review and consider. Did I mention this one was FREE?!? #ESSAThleticTraining @SportGait @GPPartner
EBPcentral@EbpCentral
🎙️Last Chance to Register! We are about to go live with our Concussion Policy Course. Register Now ▶️ebpcentral.com #ESSAThleticTraining ESSAT Founding Partner @GPPartner Course Sponsor: @SportGait @CooperLarry5 @RandyCohenATC @LabibaRusso
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