Gracie Appleton

✅Structure ✅Safety ✅Street Readiness Fun, safe, encouraging... Self Defense for All! Right here in Appleton, WI. Ryron and Rener Gracie break it down for you. To watch the complete video visit our website: GracieAppleton.com #appleton #appletonwisconsin #selfdefense

Wisco is heating up which means our Women Empowered Summer Series is back! This is a great opportunity for women of all ages, friends/family bonding, and women headed off to college especially! Register Now at: WEsummer.GracieAppleton.com

This year’s Bullyproof Summer Camp in Appleton will be August 18-22, 9am-Noon each day. Perfect for equipping your child with back to school confidence! Early Bird Pricing ends April 30th. Register today at: BullyproofSummerCamp.com

Large events, like the NFL Draft, give human trafficking prevention organizations, like the Damascus Road Project an opportunity to educate and spread awareness. We were honored to partner with them and @NBC26 during this exciting time for Wisconsin. instagram.com/reel/DICtvt7Rf…

This is a great opportunity to bond with your child AND learn new skills together. Classes are now forming. Register for your 10 day free trial at GracieAppleton.com

🚨 Announcement: our NEW Mat Munchkins (3-5 Years Old) Program begins Wednesdays at 4pm starting March 5th! 🚨 GracieAppleton.com

Awesome Pink Belt test last night by Elsa. Fantastic armlocks, shirt choke, Kimuras across the board. Congrats!

Yesterday We had the pleasure of sharing the mat with many new friends for the Women Empowered Worldwide Seminar and We’re excited to welcome those joining our ongoing classes!

Wonderful send off to 2024 yesterday. It’s been an amazing year and can’t wait to embrace 2025 with you all. One more night of classes Monday, so come play! Huge thank you to our Familia for allowing us to live Jiu-Jitsu with you! - @KentMaichle 🥋💚🙏🏻

Timely discussion about slip/fall safety with Emily Roberts and cameraman Chris from @WBAY - watch for the story in the coming weeks and check Pinpoint Predictor for the latest weather updates!

From our Familia to yours, Happy Holidays! 🎅🥋💚🎄🤙🏻

A couple much deserved promotions… congrats to Miles earning White Yellow and our very own Bullyproof®️ Program Director - Gary Berg completing that Purple Ladder 💜🥋🪜 💚 let’s go!

Huge congratulations to our recent belt promotions and a couple of completed ladders! 🥋💚💛🧡💜🤎

@WBAY wbay.com/2024/11/20/jiu…

Thanks to all who joined us for the #Combatives101 seminar today! Fun | Safe | Encouraging | Self Defense for All

Congrats Hannah on earning Pink Belt! 🥋💗 ‼️ The Empowerment Mindset Beyond the physical techniques, Women Empowered also reinforces awareness principles, risk assessment, and verbal and psychological strategies a woman can use to set safe boundaries with others.

Great connecting with friends at Appleton Police Department today and sharing about SafeWrap and Gracie Survival Tactics. Thank you for all you do for our community! @safewrapsystem @AppletonPD_WI

Congrats to our 5 new Blue Belts! Alex, Russ, Eric, Scott and Brian all demonstrated strong fundamental knowledge of all seven positions of the Master Cycle curriculum to pass the blue belt test!