Thebigflumpowsky

Cracking evening ⁦@CAVC_Rugby⁩ and thrilled to support 🏉👍

⁦@CRugbyCommunity⁩ great day at the Cardiff Community Foundation fund raiser, nice to give alittke back and support the hardworking coaches that tierlesly support our families 🫶 ⁦@enticottcraig4⁩ please share with the rest of the team buddy

HIP Learner of the Year - Welsh Regional Heat 🔥 We had so much fun yesterday at Gower College Swansea for the second regional heat of HIP LOY 2025! #hiploy25

Trump wins the White House. Again. The Democrats blew it. Again. A depressing yet predictable result.

It’s that time of year when the clocks have gone back and I’m wondering how the actual fuck I change the time in the car.

Some photos of the Spaniels game, courtesy of Chris Langdon.

Thank you @LlandoveryColl for the hospitality and hosting our shared training session today, good luck for the season💯🏉 Diolch i goleg llanymddyfri am y lletygarwch a chynnal ein sesiwn hyfforddi ar y cyd heddiw, pob lwc ir tymor💯🏉 #PRESEASON #WSC #THERUGBYTHATROCKS

@megantate25 @CRugbyCommunity Good luck Meg was a pleasure working alongside you, thanks for the memories 💙

July was my last month working at Cardiff Rugby. I’m so grateful for all the experiences and friends I have made over the last few years and will always appreciate the support everyone’s provided me. Looking forward to starting my new adventure training to be a primary teacher!

“A little progress everyday inevitably starts to add up.” #TrustTheProcess 💯🏉 The girls enjoyed swopping out the rugby pitch for the classroom this afternoon. One constant that always remains, is that we keep learning and challenging one another. #TheRugbyThatRocks #WeGoAgain

We are very excited to be running a number of training sessions over the summer that will be open to all year 11- 13 students who are interested in playing rugby for the CAVC Women’s Academy.

Fantastic morning for the children participating in an action pact inclusive ability, session run by @enticottcraig4 and the cardiff community team at @CAVC great to get Jack and toothless exercising with smiles on faces😂 thanks for all you do guys #heros

Week 2 Done & Dusted✅ Great to see some new faces in the mix and looking forward to see what this group can achieve together 💯💙 #TrustTheProcess #TheRugbythatrocks

DAY 1 OF PRESEASON OF 2024/25. Was amazing to see some new and old faces down at training last night. No surprises that our girls set the tone off for the season by bringing loads of positivity, support and of course hard work for each other.💯 #KeepBuilding #TheRugbyThatRocks

@cavcwomensrugbyacademy finishing off a tough session with some breakdown work 💪🔥

@JamesMartin02 @LeeJarvis10 @CAVC 100% @JamesMartin02 @LeeJarvis10 @CAVC_Rugby we also offer the same opportunity’s for female students too, academic or vocational,

@LeeJarvis10 Lee, whoever this lad is, more than welcome to pop in @CAVC for a look. Can study any course and be part of the Rugby academy. Trades extremely popular across the academy.

If your son is going Into a rugby academy college in September and wants to do a trade ⚒️ BUT the college says that them courses don't fit in with the rugby + they need to do a sports course. I suggest you tell the college where to go 👌 I would for my boy, trade is so important

🔵⚫️The BIG Cardiff Rugby Cup weekender🔵⚫️ Here it is!!!! Your full weekend fixture list! We have: Cardiff Rugby Defender Cup U12s to U14s Cardiff Rugby Regional Cup U15s & U16s & Cardiff Rugby Youth Cups With it starting tomorrow evening!!! 850+ players 34 teams All battling it out across 17 games for their silverware at one iconic venue... @ArmsParkCardiff! We look forward to you joining us for what will be one BIG festival of junior community rugby at the home of @Cardiff_Rugby! Make sure to use the following hashtags to share your BIG Cardiff Rugby Cup Weekender snaps and videos with us: #TheBIGCardiffRugbyCupWeekender #CardiffRugbyDefenderCup #CardiffRugbyRegionalCup #CardiffRugbyYouthCup #CardiffRugbyCupFinalsWeekend For any queries, please email, CardiffRugbyCup@wru.wales

Our @Cardiff_Pathway U17 girls were in action this afternoon and the collective efforts of all the players involved today turned out some strong performances with 3 wins and a draw. Massively proud of you all and can’t wait to see how grow and develop on the next block💙🖤

@AskWWENetwork whats the time scale for the repair of the steaming of night 1 wrestlemaniaXL on the network! Lots of unhappy people out here

Awesome session tonight with our @Cardiff_Pathway Girls U17 training squad to kickstart our April block. Already a good buzz among the group. Let’s keep working hard for each other! 🖤💙