Jeremy Hertel

This stretch helps open the hips and relieve built up lower back tension.

This five minutes move a day will literally reverse your age.

This sequence is what won it for Michigan. Prevented UConn from a layup/dunk on a breakaway and then went down and drained a dagger three.

7 exercises YOU SHOULD be doing for your low back 🌟

Garlic Parmesan Air Fryer Potatoes — Full Preparation/Cooking Guide Ingredients - 1 1/2 lbs Red Potatoes, cut into wedges - 1 1/2 Tbsp (24g) Olive Oil - 3-5 cloves Garlic, crushed - 1/4 tsp Kosher Salt - 1/2 tsp Dried Oregano - 1/2 tsp Red Pepper Flakes - 2 Tbsp (15g) Grated Parmesan Parsley and Grated Parmesan, for serving Instructions 1) Air fry the potato wedges on their own for 10 minutes at 400ºF. 2) While the potatoes fry, finely mince the garlic cloves and sprinkle the salt over the top. Drag the flat of your knife across the top of the garlic to create a paste. Mix the crushed garlic with the olive oil, oregano, and red pepper flakes. 3) After the potatoes have fried for 10 minutes, transfer them to a large bowl and toss with the olive oil mixture. Once coated, sprinkle the grated parmesan over the top and toss to evenly coat. 4) Air fry an additional 12-15 minutes at 400ºF, shaking halfway through. NOTE: Different models and sizes of air fryers may affect cook times. Check on your potatoes early and often during step 4 if it's your first batch in a different air fryer. Recipe Credit: Mason Woodruff (MasonFit dot com)

At age 16, I had a herniated disc and terrible back pain. The advice they give you to "rest" just leaves your back pain worse and you stuck on pain meds. But now in my 30s, I'm pain free. Here are my top 5 exercises to fix back pain: 1. 45 Degree Back Extensions

Something is happening in the 2026 NCAA tournament that has never happened before in 24 years of KenPom data And it completely changes how you should fill out your bracket:

I earn ~ $120k/year in dividends Here's some of my TOP dividend paying stocks & ETFs across my $1.8M dividend portfolio 📊💸 *save for later*👇🔖

Finish to the rim. Sequence will take care of trajectory. I make shooting simple, follow me :)

Exercises to relieve back pain.

Neck tight? It might not be your neck. Start at your thumb. 🖐️

Pull-ups have 10 levels. Level 1 – Scapula Pull Up Level 2 – Negative Pull Up Level 3 – Assisted Pull Up Level 4 – Chin Up Level 5 – Regular Pull Up Level 6 – Commando Pull Up Level 7 – Ultra Wide Pull Up Level 8 – L-Sit Pull Up Level 9 – Archer Pull Up Level 10 – Typewriter Pull Up Control. Strength. Mastery. Which level are you on right now? 💪🔥

Pull Up Strength is an indicator for health and longevity. But most people can't even do one. 50 year old client Eric is now doing weighted pull ups with ease. Here's how you can go from zero to pumping out pull ups for fun: (Instant bookmark) = Thread =

The face when the window goes up is definitely a cinematic masterpiece 😂

the way this actually just gave me so much back relief omfg😭

This has been behind your car your entire life

A friend in Italy taught me this trick and now it’s the only way I cook chicken

10 years ago I herniated a disc in my back. - Pain - Sciatica - Inability to train But now I deadlift over 220kgs. Here are the 4 Simple Exercises I used to get my back strong and pain free: = Thread =