Dean Turner

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Dean Turner

Dean Turner

@DeanTTraining

For 1:1 online coaching, workout programs and more, visit https://t.co/FLY12I4c9d

FREE Resources 👇🏻 Katılım Ağustos 2021
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Dean Turner
Dean Turner@DeanTTraining·
If you want to build your Chest fully & completely, look no further than these 8 exercises: (~10 second demo video included for EVERY exercise) Bookmark this for later!
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KMLift
KMLift@KMlifts8·
@DeanTTraining Do you use oil or anything or just throw them in the air fryer without anything on them?
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Chad Lee
Chad Lee@0xChadLee·
@DeanTTraining Plus they taste better than any other carb. I can have them everyday.
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Dean Turner
Dean Turner@DeanTTraining·
Could be the best tasting beverage on planet earth At the very least…it is Top 5 All for a grand total of ZERO calories Incredible tbh
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KickSmark My Heart@TP7187

@DeanTTraining I've heard the a&w zero sugar is amazing. Anyone?

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BowTiedPhys
BowTiedPhys@BowTiedPhys·
@DeanTTraining Never seen a day where DT forgoes an opportunity to solve the Nigerian fitness quests
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Dean Turner
Dean Turner@DeanTTraining·
200 GRAMS OF PROTEIN @ ONLY 1500 CALORIES Meal 1: - 3 whole eggs - 5 servings egg whites - 2 Greek yogurts Meal 2: - 8 ounces of chicken breast - 1 servings of broccoli - 1 Greek yogurt Meal 3: - 16 ounces of 93/7 Ground Beef Total calories: ~1,500 Total protein: ~220g Total carbs: ~40g Total fats: ~50g Inb4 “this is too low in carbs” 1) I’m just trying to show you this much protein can be hit with sufficient fats at a very low calorie number 2) I’ve ate like this plenty of days while dieting
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Freeman⚓️💪🏼@Emmachuuks

How can a person hit around 150-200 grams of protein a day on a 2000 calorie diet?

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Dean Turner
Dean Turner@DeanTTraining·
@UnhingedHookem That’s a formula to give you an idea Not something you should rely on on an ongoing basis
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Unhinged Longhorn
Unhinged Longhorn@UnhingedHookem·
@DeanTTraining Honestly. Its just way easier to eat at bodyweight in pounds x 12. if you arent losing weight go to 11 or 10.
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Dean Turner
Dean Turner@DeanTTraining·
KNOWLEDGE DROP You can literally weigh whatever you want to weigh (within reason) simply by using the following method… (I do this with ALL of my 1:1 Coaching Clients) STEP 1: Track your calories daily & take the average weekly STEP 2: Track your steps daily & take the average weekly STEP 3: Track your bodyweight daily & take the average weekly Interpreting your data: - If bodyweight is stagnant on a WoW basis consistently…you’re at maintenance - If bodyweight is trending UP on a WoW basis consistently…you’re in a calorie surplus - If bodyweight is trending DOWN on a WoW basis consistently…you’re in a calorie deficit Adjusting: - If bodyweight is stagnant on a WoW basis consistently but you would like it do be going UP…bump calories by 100-200 per day and/or decrease steps by 1000-2000 per day. Give 2-4 weeks for changes to take effect on the scale and then adjust further if necessary. - If bodyweight is stagnant on a WoW basis consistently but you would like it do be going DOWN…drop calories by 100-200 per day and/or increase steps by 1000-2000 per day. Give 2-4 weeks for changes to take effect on the scale and then adjust further if necessary. - If bodyweight is trending UP on a WoW basis consistently but you would like it do be going DOWN…drop calories by 100-200 per day and/or increase steps by 1000-2000 per day. Give 2-4 weeks for changes to take effect on the scale and then adjust further if necessary. - If bodyweight is trending DOWN on a WoW basis consistently but you would like it do be going UP…bump calories by 100-200 per day and/or decrease steps by 1000-2000 per day. Give 2-4 weeks for changes to take effect on the scale and then adjust further if necessary. It is literally this simple, folks The name of the game is taking good data, interpreting the data, adjusting if necessary, and being PATIENT
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MM@user_mm_

Counting calories doesn't work! CICO isn't real! > Me/my weight over the past few years by simply increasing or decreasing calories...

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Dean Turner
Dean Turner@DeanTTraining·
It’s really this simple, folks… If your fridge doesn’t look something like this, it’s time to take a good hard look in the mirror and ask yourself: “What am I doing with my life?” “Do I even want to make progress toward my health & fitness goals???”
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JoeySal@JoeSalOG

Dudes frig…@DeanTTraining

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Bernard McGillicuddy
Bernard McGillicuddy@whosevelt·
@DeanTTraining Listen man I love your posts, but this is root beer you're talking about. Root beer. I mean, listen, we're talking about ROOT BEER. Not a cola! Not a refreshing low-calorie limeade beverage. Not a club soda! We talking about ROOT BEER.
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DRock
DRock@dsruddell·
@DeanTTraining I keep my fridge stocked with this, you’d never know its diet. Even converted my wife and she hates diet soda!
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Dean Turner
Dean Turner@DeanTTraining·
Opened up IG just now and scrolled for 15 seconds Landed on this video This guy has to be trolling, right??? No way he’s not Simply NO WAY
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MCAD
MCAD@mcad1981·
@DeanTTraining Is there a typo in the first picture? 182 vs 187 lbs Or am I missing something?
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Tom
Tom@thewheythetruth·
@DeanTTraining Do you do a warm-up set? I currently so 3x and reverse pyramid, but as I get older (41) I’m starting to wonder if a warm-up set is a good idea. Lightest weight, 3-4 RiR Heaviest weight, 0-1 RiR Slightly lighter weight, 0-1 RiR Or maybe I’ll just drop down to 2 🤷‍♂️
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Dean Turner
Dean Turner@DeanTTraining·
2 sets per exercise per session is USUALLY the answer…you’ve squeezed almost all (if not all) of the juice out of that lemon There is a time and a place for 3 sets On occasion…1 set is even the answer But most often…2 is the play “How about 4 or more???” MISS ME WITH THAT
Greg O'Gallagher@gregogallagher

I tend to make better gains on two working sets per movement compared to three. This means that 2 for me is superior for growth than 3 sets. I believe 2 sets close to failure is peak. 1 not enough stimulus. 3 not much more stimulus for more recovery demand

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