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If you want to build your Chest fully & completely, look no further than these 8 exercises:
(~10 second demo video included for EVERY exercise)
Bookmark this for later!
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Dean Turner
143.3K posts
Dean Turner
@DeanTTraining
For 1:1 online coaching, workout programs and more, visit https://t.co/FLY12I4c9d
FREE Resources 👇🏻 Katılım Ağustos 2021
503 Takip Edilen118.6K Takipçiler
Still wearing these to bed every night
Still sleeping like a baby because of it
IYKYK
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I’ve never met anyone in my life who owned and used a Ninja Creami and an Air Fryer every single day that was fat
Not saying they don’t exist but I have never personally met someone fitting this description
DO WITH THIS INTO WHAT YOU WISH
Alex@gymmaxxfit
Imagine a machine that lets you add ANY ingredients together to make any ice cream to suit your macros from the comfort of your own home. Oh wait, this exists, it’s called the ninja creami and it may just be a top 2 kitchen appliance alongside the humble air fryer for your fitness goals.
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3,200 bookmarks right now and the video is just absolute NONSENSE
I’ll post 4 Bicep/Tricep exercises below that’ll ACTUALLY help you improve the size of your arms:
Forge Physique@ForgePhysique
This will blow up your arms
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Costco Haul from Chris pictured below
If you shop there…these are some items to consider if you want to set yourself up for WORLD CLASS dietary decisions
Cooking with Chris@coookwithchris
What are your favorite healthy items to buy at Costco?
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@DeanTTraining Is 15 hrs too long? Feels like good spot for me non training days, eat at 10:30am
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If you want to lose weight…intermittent fasting is a tool that CAN help you get there
If you want to lose weight and maintain as much muscle as possible on the way down…you should absolutely STEER CLEAR of intermittent fasting
Nothing about fasting is muscle sparing
NOTHING
CW2015@defiantcpw3
@DeanTTraining He lost muscle doing it that way too
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@DeanTTraining And people shouldn’t be shamed for using them. For many people they are an excellent tool and the health outcomes and great
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Wait until you guys find out why GLP1s are so effective at helping people lose weight….
You’re gonna be SHOOK
Big Orange Wizard 🍊@BigOrangeWizard
Re-rewritten: Channing Tatum used GLP1s
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@Salamander_503 This might be the greatest trio to ever exist tbh
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@MelvinRetep Yeah it’s not the most muscle sparing unfortunately
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@DeanTTraining Word. Got to 300. Fasted for couple years. Got to 200. Happy i lost it. But now i want to get my strength up and ive realized how much muscle i lost in the way. Especially in my legs.
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How crazy is it that you can just…
- Buy a bunch of high quality food
- Cook the food
- Eat the food
….and as a result, never spend a SINGLE DAY of your life FAT
You can literally just DECIDE to do that
Life’s wild, man
F3 Resistance Training & Gear@F3_Challenges
@DeanTTraining Prep Prep
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@drmarlonperalta Yep
That’s actually so bad too
It’s using them as a crutch rather than a tool
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@DeanTTraining Most people on GLPs didn’t make any conscious diet adjustments either. Keto, carnivore, vegan, pizzavore, cake-ogenic diets… none of that matters.
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@Elliot2Hamilton It can actually be…yes
It depends on your total workload as well as exercise selection
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Dean today I plugged in my workout routine on copilot and asked for feedback and it said I go to failure too much which makes recovery harder. For reference I go to failure every set of every lift with partials for isolating exercises. Is that really too much failure for my nervous system and recovery?
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