Dean Turner

If you want to build your Chest fully & completely, look no further than these 8 exercises: (~10 second demo video included for EVERY exercise) Bookmark this for later!

@DeanTTraining Will be prepping on my day off tomorrow.

Most people still have NO IDEA just how bad they NEED to be potato maxxing One of the greatest decisions you can make for your health and overall well-being

@KMlifts8 Avocado oil spray

@DeanTTraining Do you use oil or anything or just throw them in the air fryer without anything on them?

POTATOMAXXXXXINGGG

@DeanTTraining the carbs + potassium + satiety = elite

@DeanTTraining Plus they taste better than any other carb. I can have them everyday.

@RonStelter Now you have sir 🤝

@DeanTTraining I'd never heard the term "potato maxxing" before...

@DeanTTraining I have a fridge full of it

Could be the best tasting beverage on planet earth At the very least…it is Top 5 All for a grand total of ZERO calories Incredible tbh

@DeanTTraining Never seen a day where DT forgoes an opportunity to solve the Nigerian fitness quests

200 GRAMS OF PROTEIN @ ONLY 1500 CALORIES Meal 1: - 3 whole eggs - 5 servings egg whites - 2 Greek yogurts Meal 2: - 8 ounces of chicken breast - 1 servings of broccoli - 1 Greek yogurt Meal 3: - 16 ounces of 93/7 Ground Beef Total calories: ~1,500 Total protein: ~220g Total carbs: ~40g Total fats: ~50g Inb4 “this is too low in carbs” 1) I’m just trying to show you this much protein can be hit with sufficient fats at a very low calorie number 2) I’ve ate like this plenty of days while dieting

@UnhingedHookem That’s a formula to give you an idea Not something you should rely on on an ongoing basis

@DeanTTraining Honestly. Its just way easier to eat at bodyweight in pounds x 12. if you arent losing weight go to 11 or 10.

KNOWLEDGE DROP You can literally weigh whatever you want to weigh (within reason) simply by using the following method… (I do this with ALL of my 1:1 Coaching Clients) STEP 1: Track your calories daily & take the average weekly STEP 2: Track your steps daily & take the average weekly STEP 3: Track your bodyweight daily & take the average weekly Interpreting your data: - If bodyweight is stagnant on a WoW basis consistently…you’re at maintenance - If bodyweight is trending UP on a WoW basis consistently…you’re in a calorie surplus - If bodyweight is trending DOWN on a WoW basis consistently…you’re in a calorie deficit Adjusting: - If bodyweight is stagnant on a WoW basis consistently but you would like it do be going UP…bump calories by 100-200 per day and/or decrease steps by 1000-2000 per day. Give 2-4 weeks for changes to take effect on the scale and then adjust further if necessary. - If bodyweight is stagnant on a WoW basis consistently but you would like it do be going DOWN…drop calories by 100-200 per day and/or increase steps by 1000-2000 per day. Give 2-4 weeks for changes to take effect on the scale and then adjust further if necessary. - If bodyweight is trending UP on a WoW basis consistently but you would like it do be going DOWN…drop calories by 100-200 per day and/or increase steps by 1000-2000 per day. Give 2-4 weeks for changes to take effect on the scale and then adjust further if necessary. - If bodyweight is trending DOWN on a WoW basis consistently but you would like it do be going UP…bump calories by 100-200 per day and/or decrease steps by 1000-2000 per day. Give 2-4 weeks for changes to take effect on the scale and then adjust further if necessary. It is literally this simple, folks The name of the game is taking good data, interpreting the data, adjusting if necessary, and being PATIENT

@DeanTTraining Yes

@JoeSalOG Every man has 2 lives….

@DeanTTraining It’s time

It’s really this simple, folks… If your fridge doesn’t look something like this, it’s time to take a good hard look in the mirror and ask yourself: “What am I doing with my life?” “Do I even want to make progress toward my health & fitness goals???”

@DeanTTraining Listen man I love your posts, but this is root beer you're talking about. Root beer. I mean, listen, we're talking about ROOT BEER. Not a cola! Not a refreshing low-calorie limeade beverage. Not a club soda! We talking about ROOT BEER.

@dsruddell It’s so fucking good

@DeanTTraining I keep my fridge stocked with this, you’d never know its diet. Even converted my wife and she hates diet soda!

@a2mfk74 Lmfao

@DeanTTraining Chiropractors can’t retweet this fast enough

Opened up IG just now and scrolled for 15 seconds Landed on this video This guy has to be trolling, right??? No way he’s not Simply NO WAY

@mcad1981 No typo He’s heavier and leaner

@DeanTTraining Is there a typo in the first picture? 182 vs 187 lbs Or am I missing something?

@thewheythetruth Yes Detailed here deanturnertraining.com/warming-up.html

@DeanTTraining Do you do a warm-up set? I currently so 3x and reverse pyramid, but as I get older (41) I’m starting to wonder if a warm-up set is a good idea. Lightest weight, 3-4 RiR Heaviest weight, 0-1 RiR Slightly lighter weight, 0-1 RiR Or maybe I’ll just drop down to 2 🤷‍♂️

2 sets per exercise per session is USUALLY the answer…you’ve squeezed almost all (if not all) of the juice out of that lemon There is a time and a place for 3 sets On occasion…1 set is even the answer But most often…2 is the play “How about 4 or more???” MISS ME WITH THAT

@Troy1894 Lol

@DeanTTraining Missed opportunity not adding instability with a bosu ball.

@JonScampi3 @silagy_michael Likely still capping at 3 sets

@DeanTTraining @silagy_michael Even for newbies / people with less than 1 year of training?