Independence S&C

Mini Mustangs: K - 7th Grade Events: 40 Yard Dash 5-10-5 Pro Agility 3 Cone L Drill Vertical Jump Broad Jump Football Throw Mustang Night Lights: 8th - 12th Grade Events: 40 Yard Dash 5-10-5 Pro Agility 3 Cone L Drill Vertical Jump Broad Jump Med Ball Throw Bench Press We have added more warm up type stations as our event has grown but these are the core events that we test and collect data from.

🚨SAVE THE DATE!!🚨 MUSTANG NIGHT LIGHTS 2026 🗓Friday - August 7th, 2026 🏟Lyle Leinbaugh Field MINI MUSTANG NIGHT LIGHTS 5:00PM MUSTANG NIGHT LIGHTS 7:00PM More details/registration information to come‼️ Our goal is to have a RECORD number of Kindergarten - 12th Grade students participating in this years event!! #WeAreINDEE #LetsGROWBeGreat #ChangeYourBest

WINTER OLYMPICS - PERFORMANCE PE STYLE!! 🇺🇸 This week our Performance PE classes will be competing against each other in the "Winter Games"! Today's events included: - Pull Up Eye Level Challenge - Seated 20LB Med Ball Push - Standing Broad Jump Each class participated in the events and points were earned based on class averages of the events, as well as bonus points given to those that secured a Top 5 individual spot in the school for each event. Top 5 classes from Day 1 ⬇️ Tomorrow will be all about SPEED!!💨 Having fun getting better together‼️ #WeAreINDEE #ChangeYourBest #COMPETE

Let’s gooooo‼️💪 50644‼️ #EarnIt

@S1lkProds @IAfootball_ Independence, IA is the place to be! 5th annual Mustang Night Lights 7:00PM. 💪

🚨TITLE SPONSORSHIP SHOUTOUT🚨 HUGE shoutout to Precision Plumbing, Heating and Air for being our title sponsor of Mustang Night Lights 2025!! Precision's generous donation will cover the cost of ALL SHIRTS for Mini Mustang Night Lights and Mustang Night Lights, ensuring every student has one to wear on August 8th! We greatly appreciate your support and sponsorship of our annual event!! Students K-12 all wearing the same shirt and representing Independence, IA 50644!! #WeAreINDEE #LetsGROWBeGreat #ChangeYourBest

🚨SPONSORSHIP SHOUTOUT🚨 HUGE shoutout to Dr. Cameron Hayward of 319 Sport and Spine for being a Tier 1 sponsor for Mustang Night Lights next month!! Dr. Hayward is an avid supporter of all things Independence and he is also the team chiropractor for @IndeeFootball #WeAreINDEE

MUSTANG NIGHT LIGHTS UPDATE!!! When: Friday August 8th, 2025 - Mini Mustang Night Lights (K-7th Grade starts at 5:00PM) - Mustang Night Lights (8th-12th Grade starts at 7:00PM) Where: Lyle Leinbaugh Field Who: ALL students grades K-12 who want to participate! Cost: FREE for all students K-12!! (In order to receive this years shirt for free, students wanting to participate need to be registered by JULY 16th!) Mustang Night Lights 2025 Shirt Design 🔥🔥 🚨MUSTANG NIGHT LIGHTS REGISTRATION🚨 Students in grades 8th-12th will be registered at our strength sessions (Mondays/Wednesday/sThursdays) during the morning. They can also send Coach Pink an email to register and let him know their shirt size. (Must be registered by JULY 16th to guarantee a shirt) 🚨MINI MUSTANG NIGHT LIGHTS REGISTRATION🚨 forms.gle/fWLLje3sS6rhZd… PARENTS/GUARDIANS, fill out the attached google form using the link above to register your student(s) for the 2nd Annual Mini Mustang Night Lights, grades K-7th. *If you have multiple children participating in the event, you will have to fill out the form multiple times to register each one* Deadline to register and be guaranteed a T-Shirt is JULY 16th. 🚨IF INTERESTED IN SPONSORING🚨, please reach out to: Austin Pink - apink@indeek12.org or Seth Rupprecht- srupprecht@indeek12.org or send Independence Strength and Conditioning a direct message! Sponsorship information: docs.google.com/document/d/1t2… Your name/logo will be on the back of every shirt worn by our students the night of the event. We’re expecting a record setting number of students participating in this year’s event!! So thankful for the community of Independence, IA!! It’s a GREAT time to be an Independence Mustang!! PLEASE SHARE!! 🗣🗣 #50644 #WeAreINDEE

Monday morning shoutout to Christopher Meyer, Bryce Christian, and Benton Enright! All three of these Mustangs are in the top 5 in Class 3A for hits on the season‼️⚾️ Doubleheader sweep yesterday afternoon, back in the weight room this morning! 💪 It takes what it takes! #WeAreINDEE #ChangeYourBest #LeadersLead

🚨 Reminder!🚨 Tomorrow (7/3) there will only be 7AM and 8AM strength sessions. The 9AM crew can attend either the 7AM or 8AM session if they can make it! Rep your Red, White, and Blue 🔴⚪️🔵🇺🇸 #WeAreINDEE

Week 4 Perfect Attendance! 👏 Consistency is the 🔑 Working hard and getting better together! 💪 #WeAreINDEE #ChangeYourBest #BeAboutIt

Let’s have a Wednesday!! 💪 84‼️Mustangs improved their Depth Drop Broad Jump from their June 9th test. Top 5 biggest improvers in each session shown below It’s a GREAT time to be an Independence Mustang! #WeAreINDEE

🚨Due to the high temps, football install and 7 on 7 scheduled for tonight (6/22) has been cancelled🚨 Back in the weight room tomorrow morning!! Keep stacking days Mustangs 🧱 68 days until GAMEDAY‼️

Tuesday Speed!! 💨 A great morning of speed training for these Independence Mustangs!! Big shoutout to all of the coaches that came out to help, it is much appreciated!! 👊 Fun to see so many Mustangs working hard and getting better TOGETHER‼️ #WeAreIndee #50644 #ChangeYourBest

ALUMNI SPOTLIGHT: Class of 2023 - @HupkeKorver 2024 Honors: - Second Team All-GPAC - CSC Academic All-District selection - Started 11 games on the line - NAIA Scholar Athlete Excited to follow Korver and @nwc_fb this fall! 🏈 ONCE A MUSTANG, ALWAYS A MUSTANG!!

Week 2 Perfect Attendance‼️ Awesome job this week Mustangs 👊💪 Consistency is the 🔑 "CHAMPIONS behave like CHAMPIONS before they're CHAMPIONS." #WeAreINDEE #50644

ALUMNI SPOTLIGHT: Class of 2024 - @BradyMcDonald_1 Preparing for the upcoming football season as a member of the @UNIFootball program. Excited to see what he can do in the 🟪 and 🟨 this fall! Keep working B Mac!! ONCE A MUSTANG, ALWAYS A MUSTANG 👊 #WeAreINDEE #50644

Connected teams are powerful teams‼️

Tuesday Speed‼️💨 GREAT morning to be an Independence Mustang! These kids were working this morning!! Back in the weight room tomorrow morning 💪 #ChangeYourBest #50644

A GREAT Monday morning in the weight room! Attitude/Effort/Energy was up!!! Fun to see these students working hard and getting better TOGETHER! 🚨REMINDER🚨 Tomorrow is our first Tuesday Speed of the summer. 8:00AM. It's a GREAT time to be an Independence Mustang!! #50644