JonD

The ultimate biceps exercise for bigger arms!

Lymphatic drainage is the best way to clear brain fog, get rid of bloating, and reset your body's natural detox system. Here are 6 simple fixes to improve lymphatic flow:

He literally shared Power move to reset vagus nerve in less than 60 seconds.

Read This Slowly. It’ll Change How You See Your Life 1. If there's food in your fridge, clothes on your body, a roof above, and a bed to sleep in, you're richer than 75% of the world. 2. If you have some money and the freedom to move, you're already in the top 18%. 3. If your body is healthy today, you're luckier than a million people who won't survive this week. 4. And if you can read this, see this, understand this, you're more fortunate than 3 billion people who can't. So pause. Breathe. Be thankful. You're already living someone else's prayer. If You Liked This Post. Follow Me, You Won't Regret It

Belly fat is linked to: • Cancer • Diabetes • Heart disease After 10+ years in the gym… Here's every tip I have to shed your belly fat: 1. Stop running if you’re overweight

@TaraBull They have not aged well

Charlie's Angels Reunite: Kate Jackson, Jaclyn Smith & Cheryl Ladd Together Again

I’m pretty sure Trump really doesn’t want this photo of his bald spot circulating… so whatever you do, do NOT retweet!

@Lea_EFC Without Neville Southall your nothing club would have even less history

Without David Raya, Arsenal wouldn’t be challenging for major trophies, they would be a mid-table Premier League team.

This is the Zen Swing. If you have limited time and space to workout, 10-20 minutes a day for 100 consecutive days will blow your mind. 100 consecutive days is known as a Gong. If you miss a day, start over. I’ll give away my Breath is Life breathwork course to whoever reads

Why this 9-minutes detox flow work so well

@Arsenal_rep1 No it's not

Winning the Premier League alone is a failed Season for Arsenal and Mikel Arteta..

@Dublinsaysno_ About 20 people will turn up

THIS TUESDAY WILL BE the BIGGEST PROTEST THIS COUNTRY HAS EVER SEEN DUBLIN SAYS NO WILL BE AT DUBLIN PORT FOR 9AM TO SHUT DUBLIN PORT,LETS MAKE HISTORY TOGETHER AS ONE

To the Liverpool mutants who were onto Arsenal for losing to Man City the other day, that is your 3rd LOSS to Man City this season you little Merseyside street HOOKERS 😂

@LFCTransferRoom The only thing liverpool will be turning around is the bus they're going to have the park for the rest of the game

Do you think we can turn it around?

@immatechy I'd relegate west ham , the six points from tottenham every season is too handy

If you were to choose one to relegate between Tottenham and Westham, who would that be?

@TouchlineX He's a washed out stocking.. Might make an impact in mls or saudi

🚨 𝗧𝗥𝗨𝗘 𝗢𝗥 𝗙𝗔𝗟𝗦𝗘: Virgil van Dijk is NO LONGER the best centre back in the world.

#MCILIV 🤣🤣🤣Van Dijk is a stocking 🤣 real fans don't leave early🤣

#MCILIV #FACUP 🤣🤣🤣🤣 LIVERPOOL ARE SH1T

@BlueWolf_09 That's because bernado silva is a horrible little cnut that everybody would like to see smashed up

Henry is a legend with 4 trophies in 370 games for Arsenal but Bernardo with 16 trophies in 450 games for City isn’t?

@MagaGrunt1 You really are a stupid person

🇺🇸The things he knows you will never know, the things he’s done you might never hear. The lives he has impacted is unknown. But I know this…He is the most influential President you will ever see.🇺🇸