Caroline Hart

After much thought, I've decided to step back from posting on X. Thanks for all your support & engagement! You can still reach me on IG, FB (@KentLifeCoach), and LI (@CarolineHart) for updates & conversations. Excited to continue our journey together on those platforms!#lifecoach

Are you a Coach looking for supervision? Give me a call and we can book a free discovery session to explore your needs. #lifecoach #coachescoach #lifecoaching #coaching

Life shakes us up at times & we can feel lost, stuck and unsure. This is when having a coach can really help you to find your way. A coach can help you to find your way back to feeling hopeful, positive and confident about yourself and the direction your life is going.#lifecoach

Sometimes we just need someone to talk to. Someone who is not connected to our world. An independent person to sound things out with and who will allow us the space to work out how we feel and what we want. This is where coaching can help. #lifecoach

I know this seems funny at first, but it is a useful task (it's also a nice back stretch) - give yourself a hug! Tell yourself the very things you want to hear. Connect with your body. Feel the hug, appreciate your body and all that it does for you #lifecoach

…and here’s the final link I’d like to share this month! Louise Hay - You Can Heal Your Life: buff.ly/48A1Q0O #lifecoach #integraleyemovement #coachescoach #patternsofbehaviour #lifecoaching #kentlifecoach #anxiety #coaching #solutionsforanxiety

Here’s your third interesting link for February! Breath work: Try Coherent Breathing with Dr Richard Brown & Patricia Gerbarg MD: buff.ly/3UHTGAh #lifecoach #patternsofbehaviour #lifecoaching #kentlifecoach #anxiety #coaching #solutionsforanxiety #breathwork

To further build on the topic of choices you might have, try thinking about your Circle of Influence. So, what’s within your influence and what’s outside it? In that way, you can focus your energies in the areas where you have influence and can make a difference #lifecoach

Here’s another link I’d like to share with you… Film What the Bleep do we Know: buff.ly/3yqgDfN #lifecoach #patternsofbehaviour #lifecoaching #kentlifecoach #anxiety #solutionsforanxiety

Choice. The first step is realising that you have choices. To do this, you must first notice. Notice what’s going on. Then, having that moment of pause and, in that moment, the opportunity for choice arises. If you’d like to explore this further, coaching can help! #lifecoach

I thought it might be nice to share a few links with you this month. Here’s the first one… The Secret: buff.ly/3SoBaKt #lifecoach #patternsofbehaviour #lifecoaching #kentlifecoach #anxiety #solutionsforanxiety

"Whatever you can do or dream you can, begin it. Boldness has genius, power and magic in it. Begin it now." GOETHE #lifecoach #dream #boldness

Some questions for you to think about this week...What would be the purpose of coaching for you? What do you want to achieve/change? What have you already achieved? What is the very next thing you want to focus on? Coaching can help! #lifecoach #coaching

If you notice a behaviour change in your young person, talk to them. Be factual about the changes you have observed (NOT judging or adding your own explanation as to why). Teens often test behaviour in a safe environment and/or show family the height of their emotions #lifecoach

Breathwork can have such a positive impact on your wellbeing. Here is a link to the BBM website: buff.ly/3O4fYbi. There are YouTube clips from the doctors that you may find interesting. #lifecoach

“They say life is like a mirror, shining back to you. So whatever you are focused on, you see and believe is true. Life is not a destination, that you travel to. It's where you are on the path, so enjoy the view." CREDIT: 'Who are you', by Robert Taylor #lifecoach

"...See the best in others and you will be your best. Give to others and you give to yourself. Appreciate beauty, and you will be beautiful. Admire creativity, and you will be creative, love and you will be loved..." - unknown #lifecoach .

Breathwork can have such a positive impact on your wellbeing. Here is a link to the BBM website. If you scroll down the page there are YouTube clips from the doctors that you may find interesting: buff.ly/3O4fYbi #lifecoach

To take advantage of the good and wonderful things that might happen to you: •Greet people you meet with true and eager kindness •Think mostly of those things that please you •Get out in the world, just a bit where you could meet mingle, and fall in love #lifecoach

Following last week's post about fear, think about the following questions for yourself: •What is it you fear? •Is this fear justified or just in your mind? •Do you need to step towards it? #lifecoach