MTS |Elite Performance Division

Hello world. It’s time to train. This project was born from a personal passion. In honor of our launch here is a code for 30% off: MTSappGenesis200326 masterstrainingsystems.netlify.app

If I was to build a program entirely around shopping carts would @Chuck_Ritter92 be a fan? 🤔

Masters Training Systems was born out of a genuine passion for training — not a business plan. These programs exist because I love the craft, I live the discipline, and I believe in what structured, demanding training can do to a person.

Rest with intention.

We’re all born with an expiration date. Don’t keep telling yourself you’ll do it tomorrow. Do what you can now with what you’ve got before it’s gone. Train on.

Have to believe @GarandThumb1 is combining runs with lifting to build that functional capacity mentioned in some of his videos

Tomorrow is about squats and pushing the lower body. Rise to the challenge. masterstrainingsystems.netlify.app

Being strong is great but if you can’t get to where you’re needed quickly you have to question the functionality of your training. Whether it’s being able to respond in an emergency situation or just keep up with your kids, cardio is a must. Don’t be the dad who just sits on the sidelines. If they need someone to get out on the field, be that positive role model that can keep up. If there is an emergency, you don’t want to be huffing and puffing trying to catch your breath instead of doing what needs done. Get the PR’s, get strong, but don’t forget to stay mobile

Up in the morning with the rising sun Gonna run, run, run til the day is done

Side note: @RonnieAdkins would likely appreciate these workouts because they present ample opportunity to show off his shorts 🩳

The flagship of MTS is the Elite Protocol. It is unique. It is demanding. It is dynamic. It is not for average. We start with activation to get the heart rate up and wake the body up. We move to our main lift for our strength focus. Secondary is about technique and hitting that muscle a second time in the week. Assistance reinforces the main lift. Strongman style exercises for strength and more functional effort. Finishers are there for extra credit. Reward yourself with a pump. MTS programs run a variety of approaches each with its own unique goals and design but this one asks you to do it all. Because to be elite you have to choose the hard path. You do the lift, the run, and then you do more. You keep going when others quit because you expect more of yourself. Elite is being proud of who you choose to be and earning your own respect. Train on.

@Rebels_Raiders You’re not alone. It’s one of the more neglected lifts so you are already ahead of the curve! Keep on keeping on brother!

@MTS_EPD Yüs 100% - not great at it though specifically got a personal trainer to make sure I was better at all these compound lifts.

Up and at ‘em. Today’s primary focus is overhead press. Let’s get it.

PT Good for you Good for me masterstrainingsystems.netlify.app

Breathing & Bracing Not talked about enough but incredibly important. youtu.be/PLHY2-nt-y4?si…

Hello world. It’s time to train. This project was born from a personal passion. In honor of our launch here is a code for 30% off: MTSappGenesis200326 masterstrainingsystems.netlify.app