Nicolas

Train your back the right way with just dumbbells

لا تحتاج لنادٍ رياضي لتقوية عضلات ظهرك 🏠💪 بأدوات بسيطة وتركيز عالي، يمكنك تطوير لياقتك البدنية وتحديد عضلات الظهر من منزلك. الاستمرارية هي مفتاحك للنتائج الحقيقية.

Happy Father’s Day Age 5 – Dad knows everything! Age 7 – Dad knows a lot. Age 10 – Maybe Dad doesn’t know everything? Age 12 – Dad doesn’t know anything. Age 14 – Dad lost his mind! Age 16 – I can’t take Dad seriously. Age 18 – What does Dad even know? Age 22 – Dad talks nonsense! Age 24 – I know more than Dad! Age 26 – Turns out, Dad actually knows a few things. Age 30 – I should probably ask Dad about this… Age 40 – How did Dad make it through all of that?! Age 45 – Dad was always right. Age 50 – If only Dad were here… I’d have so much to learn.

One of the most overlooked, under appreciated joints of the body is the scapulothoracic because of its rotational requirements

あの、これ、なかなか凹まないぽっこり下っ腹と、たるんでるお尻にいっちばん効く筋トレ。wwwww 難しいのって続かないから、これなら毎日続けられる❗️いつも好きな音楽に合わせてやってるよん🎶

これ　すごい効果 お尻の筋肉が硬直していたから　膝→ふくらはぎ→足首→足が痛かったのですね あと　ヘロンさん直伝のシェ対策も功を奏していると思います　感謝🙏

7 daily movement for longevity, lymphatic drainage and energy

スポーツトレーナーさんがやってたアスリートの体幹ストレッチ。 上半身を雑巾絞りしたみたいに肩背中腰がガッツリ伸びて気持ち良い。… ガチガチに疲れた体がほぐれてめちゃくちゃ動けるようになる↓

@ZodiaquueHS @Lilith_Lechat Ok je n'avais pas pensé aux entrepreneurs qui utilisent des espaces coworking étant salarié dans un bureau. Mais dans la boîte ils régulent la climatisation pour être environ 6-8 °C max en dessous de la température extérieure (il y a aussi une histoire de sobriété énergétique)

@MaaNiko @Lilith_Lechat Bah oui ? Perso je paie mon entrée, d'ailleurs en cherchant c'est assez cher en moyenne dans les grandes villes. Je suis a 10€ la journée dans une ville moyenne. La définition est peut-être differente pour les salariés, mais les entrepreneur n'ont pas la vie facile.

Je travaille dans un open space (quand je ne suis pas en télétravail, le télétravail c'est la vie) et il y a TOUJOURS ces demeurés qui coupent la clim et qui ouvrent les fenêtres... oui, vous avez bien lu. Donc dans mon équipe on ferme les fenêtres et on met la clim, quand on lève la tête 10 minutes après, l'autre équipe a déjà ouvert les fenêtres. On se tourne pour regarder le boitier mural qui commande la clim, il est éteint. Il fait 35 degrés dehors et à peu près le double à l'intérieur. On a arrêté de leur parler et de râler. On se lève juste pour tout refermer et tout rallumer. Et ils reviennent ouvrir et éteindre. Et c'est un balais incessant qu'on reproduit tous les jours. Et juste pour la vanne même si ce n'est pas le sujet, ils votent tous LFI (ils l'ont dit XD).

@ZodiaquueHS @Lilith_Lechat Prix d'entrée ? Open space 🤡...ok ok

@MaaNiko @Lilith_Lechat Mdrr, vous avez tellement un grain c'est une folie, restez chez vous sans la clim a creuver de chaud si çavous fais kiffer, mais dans les espaces commun fermez là. Pourquoi on doit transpirer en étant assis sur nos chaise si il y a la clim inclu dans le prix d'entrée ? Guignol

@Utdbeni Yeah in PSG we are also very happy of this switch between players ! 2 UCL with Joao Neves and nothing with Ugarte 🤣

I’m so happy United signed Ugarte instead of this egotistical bum.

@Utdbeni it is gonna work in future. It is exactly what happened in this first match. There are still two matches to come. Portugal's sélection is one of the best to compete for the world cup as a team 🤞 But if you decide to bench Joao Neves, well then happy holidays !

@Utdbeni Every single player is part of the team. It is how it works in PSG under Enrique. This is what Martinez didn't realize yet (unfortunately) for Portugal. Remember in Nation's League also Portugal's playstyle was oriented on CR7 and maybe it worked once, but is does not ensure you

This is Ronaldo in 2004 when he was being introduced to the national team, he saw his elders and respected them by helping them in every possible way, that Joao Neves comment is the most disrespectful comment I have heard from any player from Portugal, let that stup!d boy apologize or he should never step foot in the second game.

この事実を知らない人が多すぎる。 腹筋って、 起き上がらなくても鍛えられる。 むしろコッチの方が続く↓

Sporla uğraşan bir kadın, simetrik karın kasları için evde uyguladığı egzersiz hareketlerini paylaştı.

Are You Training Traps or Hurting Your demicstory Neck? Watch This!

Shoulders Exercises 💪🏻💪🏻

6 effective forearm exercise‼️

✅️ 홈트레이닝 코어 운동 4가지 뱃살 타파 코어 운동 루틴 - 테이블 탑 크런치 (20회 x 3세트) 매트에 누워 다리를 기역(ㄱ) 자로 든 상태에서 상체를 부드럽게 들어 올립니다. 배를 안쪽으로 끌어당기는 느낌으로 천천히 자극에 집중해 주세요. - 원 레그 브이 업 (좌·우 20회 x 3세트) 한쪽 다리와 반대쪽 팔을 동시에 들어 올립니다. 윗배부터 아랫배까지 길게 자극을 느끼며 힘차게 동작해 주세요. - 러시안 트위스트 (20회 x 3세트) 상체를 살짝 뒤로 기울여 복부에 힘을 꽉 준 상태로 몸통을 가볍게 좌우로 돌려줍니다. 배가 뜨거워지는 느낌을 받는다면 아주 잘하고 있는 것입니다. - 사이드 플랭크 (좌·우 15회 x 3세트) 옆으로 누운 상태에서 팔꿈치와 무릎(또는 발)으로 지탱하며 골반을 위로 들어 올립니다. 옆구리 라인을 집중적으로 탄탄하게 만들어 줍니다. 해볼래요?