MiddlesexMD.com

One of our favorite pieces with tangible ideas on how to practice self-care. #womenshealth ow.ly/PnaC50KOr1J

What do reading glasses and vibrators have in common? (Wait. One in every room?) middlesexmd.com/blogs/drbarb/8…

Another benefit of exercise? Possibly ward off Alzheimer's! ow.ly/7sKS50KOqL2

The drumbeat: Diet and exercise are your best bets for reducing cancer risk. Get moving! ow.ly/Ao7T50KOqCX

We re-listened to this great podcast and wondered: What gets your body moving? #womenshealth ow.ly/xp5z50KOqiF

It only takes a sneeze to wake you up to the need for Kegels! These beads weigh in to help exercise just the right muscles. #menopause middlesexmd.com/products/luna-…

Being present isn't as easy as it sounds, but it's so worth the practice. #emotionalhealth ow.ly/8MMW50KKHMg

While a mammogram might not be the spa-pampering way to take care of yourself, it's an important way. Do it for you and for your loved ones. ow.ly/oJjF50KKHFs

Do men cause menopause? That's just one hypothesis about why women live past childbearing years. ow.ly/rpge50KKHAc

We know many of you are tending to the needs of elderly loved ones. It's not easy, and you need to take care of yourself. Read this. #womenshealth ow.ly/1Lok50KKHur

Is sex a literal pain in the back sometimes? We have tips. #menopause ow.ly/9VNC50KGa3Z

Warm your ambiance and your body with this earthy massage candle from Maude. A perfect autumn treat. ow.ly/JmTl50KF3hU

You've heard of the Enneagram? We know it to be a great tool for understanding more about yourself and how you relate to others. ow.ly/E53050KF3fO

Missing that emotional connection with your partner? That impacts so much! We have suggestions. ow.ly/ecI150KF3cH

"Decide to love your body just the way it is." Tall order? Read on. #selfcare middlesexmd.com/pages/body-ima…

Do you have a confidante (or two) to discuss sex with? It can help! #womenshealth middlesexmd.com/blogs/drbarb/4…

Sleep and rest are different! Here are seven key areas of your life that need rest. ideas.ted.com/the-7-types-of…

Can't say enough about Kegels. They're easy, effective, and even a little fun. ow.ly/mYb150KzTVt

A nip in the air calls for warmth down there. ow.ly/Wtvo50KzTU9

What's your money narrative, and how does it impact your financial well-being? ow.ly/L3u950KzTNg