Bronco Billy

“This is the best Corky Classic that we’ve ever had” We know he’d be proud coach 🙏 Thank you to everyone who came out this weekend ‼️

Does this mean I can start telling people I’m aging in reverse? I’m about to pull a Brian Johnson and tell people I’m in the top 0.001% of 18 year olds. Masters runners are ready to win the longevity biomarker game if we switch to the mile as king of aging.

We need to see men in their 40’s and 50’s busting out a 6 minute mile before listening to talk of their “biological age” being decades younger. Why doesn’t this youthfulness express itself in an objectively measurable way?

The sit and reach was my nemesis. I always failed the presidential fitness test because my flexibility sucked. It turns out...that was a good thing. Worse flexibility correlates with better running economy. A deep dive on flexibility on my new YouTube: @ SteveMagness

@CoachFarmer_VDS Congratulations 🎉

I’m truly honored to be named TOY for our campus. This recognition means so much to me, and I’m grateful for the support and collaboration from my amazing colleagues. I look forward to continuing to make a positive impact! Thank you for this incredible opportunity!

Hydration is good. But it's clear marketing has pushed people to an extreme that most don't need. If you're an endurance athlete putting in a lot of volume, sure, you may need some electrolytes & to hydrate on long runs. But for Joe the jogger... you likely don't...

Many elite distance runners have horrible flexibility. They can't come close to touching their toes. Why? A stiff spring can be beneficial. Some research found the worse you do in the sit and reach test, the better your running economy.

Congratulations to Caden Leonard on his 3rd place individual Nike Cross Nationals finish! We are proud of you

Boys finish 4th at Nike Cross Nationals. So proud of this group & seniors. Underclassmen, the future is now in your hands. Dream big, Believe, work hard.

Youth sports take advantage of parent desperation. College (and life) is so expensive. Sports is one path towards $$$. Youth sports leagues & coaches sell false dreams. The reality: All the travel team/private coaching makes zero difference for the vast majority of kids.

@redcloud16 I may do the same.

King of the Mountain Region 🏔️🏆

The beauty of track and field is there's no faking it, no hiding behind teammates on rough days. You're exposed, vulnerable. It's you, alone, out on that track. This sport will humble you, even those who are among the top in the world.

Congratulations to Coach Cook! He is the first coach to win back to back for 5 years in a row in Division 6A. Such an amazing achievement!

Caden Leonard repeats as Stat Champion and so does @CarrollCXC boys team!! That would be 6 in a row folks!!

November artwork by Cheyenne.

🤩🤩🤩

Congratulations coach Avalos and lady Bulldogs. Well done.

Congrats!! 👏🏼

Congratulations to our XC teams on their strong performances at the district meet! Varsity Boys- 1st Varsity Girls- 2nd JV Boys- 1st JV Girls- 1st Individual District Champs Caden Leonard- VB Caleb Lo- JVB Mia Lay- JVG