Move It Monday

Adopting a consistent walking routine is an important step towards a healthier lifestyle and can help reduce instances of chronic illnesses like diabetes and heart disease. Here's how you can set yourself up for a successful @HealthyMonday walking routine: ow.ly/xmlT50TXZPN

There are plenty of scary things you might face on #Halloween, but starting a new @HealthyMonday fitness routine shouldn't be one of them! Learn how you can dispel some common fitness fears today at: ow.ly/iQvO50TSzgG

Like any other exercise, walking requires the right technique to be done safely and effectively. Proper walking form incorporates four different elements: posture, foot motion, stride, and arm movement. Practice your walking form this @HealthyMonday! ow.ly/Ci1g50TOyqy

Research suggests moderate physical activity can decrease instances of sleep complaints and insomnia, and can make a notable difference in sleep quality. So try working up a light sweat before bedtime this @HealthyMonday and see what a difference it makes. ow.ly/njMl50TJJg2

Walking is one of the best low-impact exercises you can do, offering a variety of health benefits, from lowering blood pressure to better sleep! Get in the habit of taking a brisk @HealthyMonday walk to set a healthy pace for the rest of the week. ow.ly/wmZR50TCmO4

If you're getting active for @HealthyMonday today, don't skip your warmup and cooldown! Both can help reduce your risk of injury and improve overall flexibility. Learn more at: ow.ly/keJC50TwiNE

Knowing where you stand in the four core measurements of health can make a big difference long term, so schedule a checkup this #HealthyMonday and get to know your numbers! Learn more at: ow.ly/VF2g50TrTki

Push-ups are the perfect without-a-gym exercise that can be tuned to your fitness level and targeted to hit a wide variety of muscle groups. Find out which push-up form is right for you this @HealthyMonday and start working that core! ow.ly/LlJ850TmTwj

You don't need to work up a sweat to feel the stress-relieving benefits of exercise! Find a fun way to get moving this @HealthyMonday and boost your mood while busting a move. Learn more at: ow.ly/tolb50TgV8X

Walking by yourself is certainly relaxing, but sharing a stroll with a companion or friend can make it that much better. Find a few ideas for how you can boost your mood with a partner walk this @HealthyMonday at: ow.ly/jBvU50T4qBO

Habit stacking is one simple way to fit more fitness into your @HealthyMonday! Try our ideas for working a little workout into your pre-work routine at: ow.ly/CP5v50T4pN6

If you spent the past week keeping up with your fitness routine, then you’ve earned the right to celebrate this @HealthyMonday! Here are some ideas for you can reward yourself for meeting your goals: ow.ly/kyp750SSqKU

Using @HealthyMonday to begin a new fitness routine is a great step toward a healthier lifestyle. But before you begin working towards new fitness goals, make sure you start slow and give yourself time to ease into a new exercise routine. Find out how at: ow.ly/Zlp250SSnbW

Get your @HealthyMonday movement and stress-relieving activity out of the way before you even get out of bed with a relaxing bed yoga routine! Follow along with our instructive video at: ow.ly/8HQU50SPkT1

Balance is a lesser acknowledged component of physical fitness, but it is an essential element that can dramatically reduce your risk of injury. Try these simple balance exercises whenever you have a spare moment this @HealthyMonday. ow.ly/SSFX50SKmTx

Your journey towards a @HealthyMonday walking routine starts with a single step. Before you know it, you're walking towards an easy, effective way to fit exercise into your day. Here are some ideas for you can fit a walk into your day today: ow.ly/RBKv50SFwgC

Music and exercise go together like peanut butter and jelly. Do you have a favorite @HealthyMonday workout playlist? It’s worth putting one together. Exercising to music has some big, scientifically-proven benefits. Learn more at: ow.ly/Fcho50SzHfA

Relax body and mind this @HealthyMonday by trying tai chi! This ancient practice is great for people of all fitness levels and can be done wherever you have enough room to move. ow.ly/c1oq50Sqb3K

This @HealthyMonday, make foam rolling part of your fitness routine with exercises that target the hamstring, quadriceps, and glutes. Find them at: ow.ly/TprF50Sqarf

It's the first @HealthyMonday of summer, so get outside and get active! Here are a few ways you can make the most of good weather to get moving today and all summer long: ow.ly/hhVX50SmnO0