myHIIT

Ordered TicWatch E3 #hiitchallengewithTicWatchE3 and with that 21 day HIIT challenge accepted. @Charmzie5 @yogudada @Cropmy5 @VindictiveLaw @bountycrawler

I have joined Vitality Blueprint waitlist. vitalityblueprint.com/?ref=4A30Db

#suunto #Running app.suunto.com another hgo at Target HR training to run at 140 bpm @yogudada

#501SuryanamaskarChallenge with @ShammisYogalaya @yogudada completed 500 #Suryanamaskar 1st time staying in zone 2 mostly & 93 AHR. Important reminder to runners to use yoga once a week minimum to stay flexible and improve cardio performance

In June, our Team is taking part in The Push-Up Challenge. We are going to help raise awareness of mental health. Feel free to join us or support a team member who is taking part. Help us push for better mental health. thepushupchallenge.com.au/st/18820/t

#501Suryanamaskarchallenge #Yoga completed 400 Suryanamaskar on day 58 with @ShammisYogalaya @yogudada

#suunto #Running @yogudada #lsd app.suunto.com my attempt at LSD after a short break in Sydney. Hoping to pull that AHR to low 140 next.

Completed 275 #Yoga day 49 of #501SuryanamaskarChallenge with @ShammisYogalaya @yogudada

Back to what I love most #Running #thedreamrun

Day 45 #Yoga 350 #Suryanamaskar for #501Suryanamaskarchallenge with @ShammisYogalaya @yogudada

Day 43 #Yoga #Suryanamaskar for #501SuryanamaskarChallenge with @ShammisYogalaya @yogudada

Enjoyed #Yoga PB of 300+ #Suryanamaskar for #501SuryanamaskarChallenge with @ShammisYogalaya @yogudada

Day 42 #Yoga #501SuryanamaskarChallenge with @ShammisYogalaya @yogudada

#suunto #Yoga Day 42 of #501SuryanamaskarChallenge with @ShammisYogalaya @yogudada

#Yoga completed 195 #Suryanamaskar on day 40 for #501Suryanamaskarchallenge with @ShammisYogalaya @yogudada

#Yoga completed 221 #Suryanamaskar on day 39 for #501Suryanamaskarchallenge with @ShammisYogalaya @yogudada

#suunto #Yoga day 32 #501Suryanamaskarchallenge with @yogudada @ShammisYogalaya completed 280 Suryanamaskar this morning

Day 30 #suunto #Yoga #501SuryanamaskarChallenge maps.suunto.com/move/yogeshmul… with @yogudada @ShammisYogalaya

#suunto #Yoga completed 200 Suryanamaskar on day 21 #501Suryanamaskarchallenge with @yogudada @ShammisYogalaya

#suunto #Yoga 182 Suryanamaskar on day 20 of #502SuryanamaskarChallenge with @yogudada @ShammisYogalaya multiple interruptions but enjoyed it