NutriScience

Bell fat causes: • Cancer • Diabetes • Heart diseases After more than 10 years in the gym… Here are all my best tips to melt belly fat: 1. Stop running if you are overweight.

Why does belly fat go last? Because that area is most sensitive to cortisol. As long as cortisol is elevated, your body protects that fat. That’s why eating less + training more doesn’t always work. You have to fix stress, sleep, and hormones too.

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Bell fat causes: • Cancer • Diabetes • Heart diseases After more than 10 years in the gym… Here are all my best tips to melt belly fat: 1. Stop running if you are overweight.

I had 14 kg of extra weight, a big belly, and my goal was to become ripped in 2026. This is how I did it: Tip - Quit alcohol.

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Tip 16 - Sleep 8 hours every night: High cortisol slows fat loss. Tip 17 - Go to bed before midnight: Early sleep releases more growth hormone. Tip 18 - Reduce blue light 2 hours before bed: Your melatonin increases and you sleep deeply.