LezandreWolmarans

Tannie @ViljoenSue doesn't just play PeeKaBoo.... BUT knows how to run marathons too. @KFMza Poster #KfmPoster #CapeTownMarathon #SuperTannieSue

Swim, cycle & run your way to your first sprint triathlon in 8 weeks with SSISA! TRI-FIT starting 28 July - Find out more >> bit.ly/2KdXeXR

If you're a #swimmer, coach, parent or health professional interested in taking your #swimming training to the next level - this online short course is for you! JUST LAUNCHED on the SSISA Education Hub >> bit.ly/2ufOEOj 🏊🏽‍♂️🏊🏾‍♀️

So excited for this years TRI-FIT Programme!!!!

What my brother @WernerJoubert1 got up to last week in @Survivor_SA. Cant wait to see whats happening this week.... @NicoPanagio

Take on a new challenge and join @Sportscience_sa Triathlon programme this year. You Don't want to miss this.

Wayde van Niekerk calls on Sascoc to pick Dominique Scott-Efurd iol.co.za/sport/athletic… via @IOL

Sascoc please put @domscottrunSA in the Commonwealth team already please. 🙏🏾

Well done to all the athletes who made Team SA🇿🇦 #CWG2018 thesouthafrican.com/commonwealth-g…

ALERT: #tmcrime .. Reports of an attack near Nellies Pool, Muizemberg Cave. Be careful in the general area today - from Kalk Bay Peak and St James Peak. Including Echo Valley, Amphitheatre as well #mugging #kalkbay #muizenberg

We love this time of year! Retweet if you're feeling the festive spirit. #Swimming

So proud of this young bunch. Showing some real class swimming at the Commonwealth trials.… instagram.com/p/Bc34okqh3HR/

Thanks for the best 4 years in my life. No sport event will ever come close to the joy you have… instagram.com/p/Bc1hz-5hcYy/

@WernerJoubert1 Maybe its R20 on Black friday....... :) :)

Hard swim session today at @Sportscience_sa. Focused mostly on stroke correction...thanks @O2_Chaser for cracking the whip! 3x150 plus 3x100 plus 5x50 plus 2x25 cool down. Feeling good!

Huge shoutout to our TRI-FIT athletes finishing their first triathlon!! Well freaken done!!'… instagram.com/p/BZ1OJp9BCgr/

@jeremyharris55 @Sportscience_sa @Heart1049FM @theJHbrand @DeidreScodeller @BiogenSA @SpeedoSA @yachtheodore Remember squad training tomorrow at 12 :)