RMenzy.

For cladding stones and cabro contact me.

The worst she can say is “no” 😭🎥

How can we go back to being friends?

A retired soldier from Kahawa Barracks collapsed and died shortly after. He had Hypertension. He had settled in Kahawa Wendani, living what looked like a normal, quiet life of waking up, chilling, playing drafts with the boys. When he collapsed, friends rushed him to Kenyatta University Teaching, Referral & Research Hospital, but time is tissue, and he didn’t make it. It was a massive heart attack. Blood flow to a major part of his heart had been cut off. Probably blood pressure surged causing rupture of an existing cholesterol plaque in the coronary artery, the one that supplies the heart with blood. This usually leads to clot formation in the artery which blocks blood flow. These are the stories people use to say soldiers die because they retire. Not really. This is happening everywhere. For years—30s, 40s, 50s—many people don’t exercise consistently, live with uncontrolled blood pressure, drink heavily, smoke, and carry central obesity that silently damages the heart, brain and kidneys. In uniform, there’s structure, access to care, even reliable medication. After retirement, that consistency can drop, and the underlying disease catches up fast. Add possible Post-Traumatic Stress Disorder and the stress of transition, and you find many retirees are already fragile before they leave work. Retirement didn’t kill him. The groundwork was laid years before. Every working adult needs to hear this: retirement planning is not just money, it’s your blood pressure, your weight, your habits, your consistency. Because when the body fails, it doesn’t negotiate.

The Best Performance of Tom Hanks’ Career

Ralph Fiennes is pure comedic genius in In Bruges (2008), delivering gold with every deadpan line and perfectly timed expression.

@DannyDrinksWine There is something deeply irrational and self-destructive in the human psyche. If we find ourselves too completed, too perfectly satisfied, we will inevitably find a way to annihilate that status quo.

13 years ago, pink released ‘just give me a reason’ ft nate ruess

💉 💉 💉 💯

This is what a sexy film looks like, feels like, moves like.

This is the moment we realized we all sided with the wrong person.

🤣🤣🤣🤣

Producers go through a lot buana 😂

Uyo jamaa alitaka atumiwe more than 170 ndio aende afanye ivi na waschana uko canteen:

Most People don't know! Sissel Kyrkjebo is considered one of the world's top crossover sopranos. Her musical style ranges from pop recordings and folk songs to classical vocals and operatic arias. #Musician

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There Was a Country by Chinua Achebe Looters and Grabbers by @Book_JoeKhamisi

He turned her off by rebooting her whole shit 😭

🚨PRISON FIGHT🥊: During lunch time, a member of the gang managed to unlock his handcuffs with a pick and attacked four inmates for bullying him