The Real Food Kitchen

Join our team! If you or someone you know is interested in joining a fast growing company on a world-changing mission, we’re currently hiring for several different positions across our organization. rfrk.com/careers #torontojobs

FLASH SUMMER SALE! Order today to ensure your order arrives in time for the August Long Weekend! Sale ends midnight July 20th - Head to realfoodkitchen.ca now *Deliveries will land between Mon July 25-Thurs July 28 #flashsale #sale #toronto

The Real Food Kitchen & Real Food for Real Kids: Join Our Team! youtu.be/gFd9LkHXiew via @YouTube Visit our website for more info! #hiring #toronto

New recipe drop! Trinidadian Beef Curry is super flavourful without being spicy, so it’s great for everyone at the table - even the kiddos! Grab yours now at realfoodkitchen.ca

Dear Real Food Family, The Real Food Kitchen Home Delivery Program was born at the start of the pandemic in March 2020 and we’ve grown and learned so much these last two years. Thanks for being on this journey with us, -David, CEO & Founding Dad #birthday

Chickpea Chowder Magic Pouches on sale now! This is a hearty meatless option that comes in a convenient single-serve package that’s easy to prep. Great for packed lunches or a quick meal, these are your secret weapon to stress-free meal planning. #lunch realfoodkitchen.ca

Are you ready for #SpringBreak next week? Whether you’ve got a packed schedule, or a week of relaxing with your family, get the most out of your time by ordering our convenient ready-made food and get back to the fun stuff faster! realfoodkitchen.ca

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Have you tried our new Filipino Beef Giniling yet? Let us know what you think! Leave your reviews or grab your own here shorturl.at/dlqL0

We find so much pride & joy delivering food to such a diverse community and we want to continue serving families in the GTA, and beyond, recipes that make everyone feel represented. What types of recipes or cuisines should we explore next? We’d love to hear your comments! #food

Plant-based lunches get a protein boost when you combine our Chili Chili Bang Bang and Mighty Quinoa Magic Pouches! Head to realfoodkitchen.ca to start meal planning your week - your future self with thank you! #plantbased #lunch

NEW! Your family is gonna love our Chicken Meatballs with Groovy Gravy! We use local Ontario chicken raised without antibiotics and our Groovy Gravy is packed with puréed carrots! Grab this future family favourite now at rb.gy/qxw8xw #meatballs #chicken #gravy

The last 2 years hugely impacted where, when and how we work. Meet Paula, an HR Manager who, despite all the challenges, always maintains positive energy! Learn more about her role on our blog The Table at rfrk.com/meet-paula Want to join the team? rfrk.com/careers

Packed lunches can be fun with our deliciously convenient Chickpea Crusted Chicken Meteorites Magic Pouch! These chunks of boneless Ontario chicken thigh are coated in specially seasoned chickpea crumbs for a taste that’s out of this world. #chicken #lunch

Guelph! We're making our monthly delivery on Wed Feb 23! Stock up on our delicious ready-made meal heroes, sides and snacks that make eating healthy simple and convenient! Make sure to get your orders in between now and midnight on Mon Feb 21. #Guelph

New recipe just dropped! If you love Filipino food, this one's for you! Our new Filipino Beef Giniling is now available at realfoodkitchen.ca! #NewRelease

Need some 5-star inspiration for dinner? Our Marinara Beef Meatballs are always a big hit with families! Our version of this classic dish features Ontario beef from @RoweFarms smothered in a rich and savoury tomato sauce, pair with pasta or try a sub! #BEEF

Stressed out about serious food allergies? Allergen control is a top priority in our HACCP-certified facility. We want to make sure you and your family enjoy our delicious food, worry-free -- just use our easy menu filter when you visit us at realfoodkitchen.ca

Today we celebrate #WorldPulsesDay, raising awareness of the nutritional and sustainability benefits that pulses bring to the table. #LoveCDNBeans #LovePulses #betterwithbeans #ontariobeans

Lunch has never been so easy & delicious! Great for lunch at school/office/whenever you need a quick meal on the go, our selection of Magic Pouches will have everyone around asking ‘Where’d you get that?’ - and you can tell ‘em to get theirs at realfoodkitchen.ca! #lunch