RodingValleyparkrun
341 posts

RodingValleyparkrun
@RodingValleypr
A free, weekly, timed 5k walk/jog/run at 9am every Saturday. Open to all ages and abilities. Organised entirely by volunteers. Friendly and fun. Join us!








Is it safe to swim in the River Roding? Thames21 is looking for citizen scientists to help test the water quality of the river between Wanstead and Loughton to find out. Agnes Hodges reports wansteadvillagedirectory.com/?p=11288




@southloughtoncc @EssexCCB @MidEssexcricket @LoughtonRA @riverroding @ECB_cricket We're all having to cope with the ongoing rain but you guys cop the effects more than most. Very challenging and uncertain times. 🙄

So yesterday I went swimming at my gym did 40 lengths got out the pool had a shower then got into the jacuzzi when I had a cardiac arrest and drowned luckily for me the lady in there grabbed me alerted life guards who got me out shocked me back to life with a defib and cpr ❤️












