SWCC XC/Track & Field

11th place in women’s discus for Kara Staton #Run4SWCC #Throw4SWCC

13th and 14th place in men’s discus for Tucker Knox and Cole McNemar #Run4SWCC #Throw4SWCC

Marli Hilton finishes 14th and Ivey Dostal 17th in the women’s 200 #Run4SWCC

Marli Hilton finishes 5th in the women’s javelin and Kamarin Simmons finishes 12th #Run4SWCC

🚨 PR ALERT 🚨 Kamarin Simmons jumps 4.31 meters for a new PR in long jump #Run4SWCC #Jump4SWCC

Fifth place in a huge season’s best for the men’s 4x800 relay of Ramzi Ben Haj Belgacem, Brandon Briley, Owen Martin, and Cam Swapsy. Briley with a big 1:55 carry #Run4SWCC

🆚 Region 11 Championships 📍 Council Bluffs 🏟️ Reiver Stadium ⏰ 3 p.m. ⏱️ results.blacksquirreltiming.com/meets/70167 #️⃣ #Run4SWCC #Jump4SWCC #Throw4SWCC

Jacob Driskill capped off our night by running 16:36.57 in the 5K #Run4SWCC

🚨 PR ALERT 🚨 Cloe Brown clears 1.50 meters in high jump for a new PR #Run4SWCC #Jump4SWCC

Micah Hines finished 4th in men’s high jump #Run4SWCC #Jump4SWCC

Tucker Knox had a season’s best in discus #Run4SWCC #Throw4SWCC

All 3 women’s 200 runners were just off their PRs today #Run4SWCC

🚨 PR ALERT 🚨 Cam Swapsy and Ramzi Ben Haj Belgacem both run PRs in the 800 meters #Run4SWCC

🚨 PR ALERT 🚨 Ivey Dostal runs a new PR in the 100 meters #Run4SWCC

🚨 PR ALERT 🚨 Marli Hilton runs a new PR of 1:03.50 on the 400 meters #Run4SWCC

🆚 Kip Janvrin Open 📍 Indianola 🏟️ Bill Buxton Stadium ⏰ 11 a.m. ⏱️ results.blacksquirreltiming.com/meets/68936 #️⃣ #Run4SWCC #Jump4SWCC #Throw4SWCC

🎵 PLAY GLORIA 🎵 The men’s 4x400 relay of Brandon Briley, Ramzi Ben Haj Belgacem, and Cam Swapsy wins the final running event of the day, highlighted by a 48.8 anchor from Cam #Run4SWCC

Marli Hilton ran an outdoor best in the 400 #Run4SWCC

🚨 PR ALERT 🚨 Couple of PRs in the men’s 400 by Owen Martin and Ramzi Ben Haj Belgacem #Run4SWCC

🎵 PLAY GLORIA 🎵 Jacob Driskill makes his return from injury and wins the 5K, just half a second off his PR #Run4SWCC