Run Waterloo

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Run Waterloo

Run Waterloo

@RunWaterloo

Inspiring community through running. https://t.co/WZfnJ2RZ2E

Waterloo Region, Ontario انضم Ekim 2011
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Peter Baxter
Peter Baxter@PB_PeterBaxter·
Grateful for my meeting with Kitchener-Waterloo MPP Catherine Fife @CFifeKW to talk integrated strategy for creating healthy society by ensuring future spaces integrating sport, recreation, culture, & active living to accommodate future regional population growth #collaboration
Catherine Fife@CFifeKW

It was a pleasure to spend time with @PB_PeterBaxter this am to discuss the need for a regional & provincial holistic strategy for a healthy society. Thanks for your consistent & intersectional advocacy in support of sports & recreation, culture & wellbeing in Waterloo Region.

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Sean Delanghe
Sean Delanghe@SeanDelanghe·
We all know heat slows us down-but what about the cold? Study: Running time to exhaustion in temps from 20°C to -14°C. Result: ~0°C temps out performed -14°C by ~10%! It's less predictable, but temps as low as the ones we've been experiencing significantly ⬇️performance.
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Canada Army Run | Course de l'Armée du Canada
Canada Army Run | Course de l'Armée du Canada@CanadaArmyRun·
It's almost the weekend! How many kilometres will you be logging? // La fin de semaine est à nos portes! Combien de kilomètres parcourrez-vous?
Canada Army Run | Course de l'Armée du Canada tweet media
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Athletics Canada
Athletics Canada@AthleticsCanada·
Stop what you’re doing🚨🇨🇦 Cam Levins just ran 2:05:36 at the Tokyo marathon, finishing fifth. 🔴It’s a Canadian record. 🔴It’s a North American Record. 🔴It’s four minutes faster than any other Canadian in history.
Athletics Canada tweet media
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Sun Life Centre For Healthy Communities
Sun Life Centre For Healthy Communities@SunLifeCentre·
Lace up your sneakers and stretch those hammies! The Sun Life Centre for Healthy Communities is hosting a step challenge through the MoveSpring app. Check out our Facebook page for more information including how to sign up and participate: facebook.com/SunLifeCentre
Sun Life Centre For Healthy Communities tweet media
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Health & Performance
Health & Performance@Health_Perform·
Another one! Huge congrats to Erin McClure on hitting the masters women’s 5K club record, running 17:37 at today's #fall5kclassic. Thanks for an awesome event @runwaterloo!
Health & Performance tweet media
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Athletics Canada
Athletics Canada@AthleticsCanada·
Wow 🥵🇨🇦😳 Natasha Wodak just smashed Malindi Elmore’s Canadian marathon record this morning in Berlin. Previous record - 2:24:50 - @MalindiElmore New record - 2:23:13 - @tasha_wodak The Canadian women’s marathon record has dropped by more than 5 min since 2013.
Athletics Canada tweet media
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Sean Delanghe
Sean Delanghe@SeanDelanghe·
Strength training in endurance athletes: It doesn't improve your ability to consume oxygen, but under the right circumstances, it can improve how efficiently you use the oxygen you do bring in.
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Sean Delanghe
Sean Delanghe@SeanDelanghe·
Training in the heat makes you faster in heat...and cold! Heat acclimation triggers an increase in plasma volume (fluid content of blood). This volume spike results in increased stretching and recoil of your blood vessels, enhancing transportation to your muscles!
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اكتشف

@CFifeKW @Health_Perform @Delanghe_Chiro @MalindiElmore @tasha_wodak @OHLRangers @CityKitchener @grhospitalkw