Ackworth RoadRunners

#ARR kit available direct from club .Vests £13 Tees £16 short & £18 long see @newtirunner. Images by @GBImages1

Race 1 info and course maps are on the PecoXC site at pecoxc.co.uk Last seasons senior prizes for clubs and individuals will take place after the race at Nostell St.Oswald C.C. Can clubs please retweet to their members.

He's back for 2018! Virgin Money #LondonMarathon Coaching Expert, @MYelling, will be answering your training questions live on Facebook from 18:00 on Friday, November 17. Reply to get your questions in ahead of time...

Who's running where tomorrow? Wherever it is, whether it's racing or training, run strong, run fast and enjoy. #loverunning #arr

The 2017/18 PecoXC dates and venues are below... Please retweet to your members.

@gemgems2016 @SeanMah82 Definitely, come along and enjoy the training. It's so much training with others.

Dorothy Hyman at 7pm, £4 required to use Track. Cheers, Tim 2/2

Tonight will be pyramid session, 400m, 800m, 1200m, 1600m, 1200m, 800m, 400m with recovery in between each rep. Any questions, ask away 1/2

Track session again Wednesday. @ashby_tim will be taking it, same time and place. This week it's 10 laps (x2) 200m hard, 200 recovery.

#ARR Kit will be on sale at @pavilion on THURS 22 DEC, last chance to purchase club vests, tees, head scarfs & no clips before Xmas.

Georgi will bring the #ARR kit to sell at the club tomorrow, if you want a club vest, tee, buff or number clips please bring your money.

@ashby_tim will be taking a track session tonight. 7 o'clock at the Dorothy Hyman. Feel free to come along and join in.

I will bringing some buffs £5 and no clips £3 to Edwinstowe (no other kit) tomorrow for sale, if intrested bring your 💰 Simon

Simon will be inside at the pavilion tonight with kit for sale between 1845 and 1915, we are fully stocked on vests, tees, buffs & no clips.

The #ARR kit order has finally arrived needs sorting and will set up shop inside Pavilion next Thurs 24th Nov from 1845hrs onwards.

Simon will have kit box (vests, tees, buffs etc) at club tonight limited sizes in stock, more on order but delay in delivery. Due very soon.

Tomorrow's #ARR main session will be Speed Training with coach @newtirunner 7pm @Pavilion. Simon will also have the kit box with him.

@ashby_tim is going to the track tonight if anyone wants to come along 400m reps with 60s recovery. Dorothy Hyman at 7pm

"parkrun triggered something inside me. I was determined to go from the sideline to start line” Read Mandy's story: blog.parkrun.com/uk/2016/10/16/…

So who from #ARR entered @LondonMarathon & if so which magazine did you get ?

Super proud to be an ackie today #ARR. Great results all round. Too many to mention but a super well done to all involved. #loverunning