SALT FORK TRACK AND FIELD

5.8K posts

SALT FORK TRACK AND FIELD

@SFStormTrack

Coach Supe ⚡️1A State 🥇19,22,23 ⚡️1A State 🥈21 ⚡️VVC 🥇 17, 18, 19, 21, 23, 24 ⚡️ Sectional 🥇 18, 19, 24 🐄

Catlin, IL انضم Mart 2011

427 يتبع799 المتابعون

SALT FORK TRACK AND FIELD@SFStormTrack·18h

Congrats to Xander Swanson who qualified in the 60 hurdles as well for top times but will not run! ⚡️⚡️⚡️🐄

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SALT FORK TRACK AND FIELD@SFStormTrack·22h

Congrats to Ezra Reffett on qualifying for Indoor Top Times in the 200m and 400m! Dude is the ultimate Feed the Cats benefactor over 4 years! First 200 in HS was a 29.66 now running 23.88 inside. First outdoor 400 in HS was a 1:05.69, now running 53 splits and 54 opens indoor! ⚡️

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SALT FORK TRACK AND FIELD@SFStormTrack·22h

Congrats to Eli Reffett on qualifying for Indoor Top Times in the 60m hurdles! He will look to improve on his 8.80 and make it to finals! ⚡️⚡️⚡️🐄

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SALT FORK TRACK AND FIELD@SFStormTrack·22h

Congrats to Maddax Stine on qualifying for Indoor Top Times in the shot put! He will look to get over 50 feet and earn a medal! ⚡️⚡️⚡️🐄

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SALT FORK TRACK AND FIELD@SFStormTrack·5d

Brayden Pascual runs a new 400 PR of 57.56! ⚡️⚡️⚡️🐄

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SALT FORK TRACK AND FIELD أُعيد تغريده

Tony Holler@pntrack·19 Mar

I will continue to expose track coaches who break their sprinters. Imagine a good sprinter after missing a week with a strained quad… Day-1: 200, 150, 100 Day-2: 4x200, 4x90, 4x60, 4x30 Now he has a hip flexor issue. What if there was a way to get fast, stay healthy, and have a blast doing it?

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OHSTRENGTH@ohstrength·17 Mar

This is so true! When we run “miles” we are making them slow!!!! Sprint! Move fast! You can build toughness a lot of ways. It doesn’t have to be how far you can run!

Zac Goodman@ZacGoodman_

Louie Simmons on Conditioning for Football Players… “Football is a knock you out, back up, knock you out, back up sport. When you run gassers, you turn explosive athletes into endurance athletes.” You must train the correct energy systems for success in Sport!🙌🏻

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SALT FORK TRACK AND FIELD@SFStormTrack·17 Mar

@pr98712 Yes, always sprint first before jumps/lifting

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SALT FORK TRACK AND FIELD@SFStormTrack·16 Mar

Sprinting NEEDS to happen twice a week all year in every sport or you are getting slower. Facts….

Coach Dan Casey@CoachDanCasey

Exposure to Sprinting can unlock an athlete's genetic potential. Train for High Performance, not just mental toughness.

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SALT FORK TRACK AND FIELD أُعيد تغريده

🏆 Edwardsville Boys T|F 🏆@TrackEHS·16 Mar

“Speed is the fastest thing you lose from training” “Some football programs detrain speed”

Coach Dan Casey@CoachDanCasey

Great stuff from former Indiana, current Tennessee Director of Athletic Performance, Derek Owings (@owingsderek): youtu.be/XQbTE5UctWE?si…

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Coach Dan Casey@CoachDanCasey·16 Mar

Exposure to Sprinting can unlock an athlete's genetic potential. Train for High Performance, not just mental toughness.

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SALT FORK TRACK AND FIELD@SFStormTrack·15 Mar

Meet Recap from Rantoul Invite docs.google.com/document/d/15w…

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SALT FORK TRACK AND FIELD@SFStormTrack·15 Mar

Ezra Reffett wins Athlete of the Meet! 23.22 4x2 split and 23.88 in the open. This senior started as a freshman running high 27s! This is a guy who bought in and stayed with it for four years! ⚡️⚡️⚡️🐄