Sarah Clode

You voted & we listened…Entries are now open for our next 1-day graded tournament on Sunday 25th August 🤩 Make the most of the bank holiday weekend with some extra court time ahead of the fast approaching Squash season 💪 Looking forward to seeing you all there @sqwales

Thanks to everyone who played in the Llandaff One Day Tournament on Sunday. A round-up newsletter along with a link to all the results has been sent to everyone currently on our mailing list. Save the date for the next event on Sunday 25th August 💪 @sqwales

Live draw link has been e-mailed to all players. Please: 💪Arrive 20 mins before your allocated match time 💪Check in at admin desk 💪Winner of each match to ref next match 💪Have fun, play safe & fair, be respectful to each other & most importantly enjoy yourselves @squashwales

2 weeks to go until the next @llandaffsquash 1-day graded tournament 💪 Last few spaces remaining if you’d still like to enter 👀 @sqwales

Entries are OPEN 😁🏆 E-mail llandaffsquash@gmail.com to secure your spot 💪 @sqwales

Thank you to everyone who played in the Llandaff One Day Tournament on Sunday. It was amazing to see the squash community turn up to play and support some really competitive matches with great spirit and enthusiasm 💪 Results & newsletter sent out to our mailing list 👍

1 day to go😁 💪Arrive 20 mins before your allocated match time 💪Check in 💪Winner of each match to ref 💪Have fun, play safe & be respectful ‼️ Main SWNC car park is likely to be closed. Overflow carpark on grass area might be open. Allowmore time to find a space for the day.

Prize money for winners of each grade now confirmed thanks to our sponsors; YC sports & Alar engineering 🤩🏆 A: £80 B: £55 C: £40 D: £35 E: £30 Few spaces left - Secure your spot £20 payment, link below and ref. the name of the player. revolut.me/llandaffsquash @sqwales

Places for the Llandaff Squash 1-day graded event are becoming limited so get your entries in ASAP 👀🏆 @sqwales If you’re having problems entering, drop us an e-mail 📧llandaffsquash@gmail.com Shoutout to our sponsors for the event: @YCSports @AlarEngUK Give them a follow

You will never regret investing in yourself. Start by finding the right people to surround yourself with.

This Week, I will aim to: 1. Bring the right energy 2. Listen better 3. Exercise 4. Hydrate well 5. Be teachable 6. Show appreciation to others 7. Slow down and breathe 8. Not engage in gossiping 9. Read and learn 10. Not worry about the past

@NandosUK 🧡

Day 2 of our #SpicyXmas giveaway 🌶️🎄 Comment your chosen spice below. 💛 for L&H, 🧡 for Medium, ❤️ for Hot and ❤️‍🔥 for Extra Hot for the chance to win a £10 Nando's giftcard...

BOOK GIVEAWAY! Hi everyone, I’m giving away 10 copies of my new book… HABITS THAT MAKE A CHAMPION 🏅🏅🏅🏅🏅🏅🏅🏅🏅🏅🏅🏅 How to stand a chance to win? Simply Like ❤️ & Retweet 🔁 this post. Winners announced 7th Dec 1pm EST — Good luck!!!!!

To become your best-self & reach an elite level, it matters who you surround yourself with. Your inner-circle massively influences your thinking, values, habits & beliefs. Surround yourself with the right people, those who aren’t competing against you, but want the best for you.

It’s tournament day, please try and arrive 30 minutes before you games! Good luck all 👏👏👏

Joel Makin = Commonwealth finalist! 👏 The Welsh squash star beat England's defending Commonwealth champion James Willstrop 3-0 to book his place in the final against New Zealand's Paul Coll. 📱💻 Watch live on @BBCiPlayer & the @BBCSport app ⤵️ #BBCCWG

Come on @BBCSport @BBCiPlayer @BBCSportWales There is tax payers money going into your cooperation. Be fair and give squash an equal viewing platform. @BBCNews @englandsr #Squash @CWGSquash @thecgf @birminghamcg22 #BBC #GivesquashAPlatform

Hi @BBCSport Any #squash on today on iplayer or red button? Lots of fans out there wondering why there hasn’t been a live stream yet

You can’t control everything that happens in your life, but you always have a choice on how you choose to respond to it. How are you responding? ✨

Spend time with these kind of people…#winningattititudemindsetbook