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The only nutrition book you will ever need:
Successful Eating.
Want to be successful in #fatloss, #muscle gain, #sports performance or just be more #healthy?
This is the #nutrition book for you
ow.ly/CNew30ilBvk
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Sean Lerwill
20K posts
Sean Lerwill
@SeanLerwill
📚Writer/Author -Health, Fitness, Nutrition, Mindset 🇬🇧 @RoyalMarines Commando MSc Psychology (BPS) 🎓BSc Genetics/PGCE 💻 Royal Marines Prep ↘️
England, United Kingdom انضم Temmuz 2011
237 يتبع3.4K المتابعون
@stubrennan Please give Kate Braithwaite a look (she doesn’t have Twitter so I am sharing on her behalf).
vimeo.com/katebraithwait…
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'We are passionate about what we do and are proud to be British. We are forging new connections between the current military family and its forebears as well as the wider nation'
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By remembering the men of Operation FRANKTON the team hope they are also reminding us of the importance of endurance, adventure, sacrifice and bravery.
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Today as the @RoyalMarines celebrate their 358th birthday, The King has become their new Captain General.
His Majesty trained and served alongside the Royal Marines during his Naval career.
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Sean Lerwill أُعيد تغريده
🎂 Happy Birthday to the Royal Marines! 358 years and still hoofing!
🥂 Raise a glass to the Corps by supporting our Royal Marines Commando 80 campaign, celebrating the 80th anniversary of Royal Marines taking the Commando role.
bit.ly/3TDCF6n
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Sean Lerwill أُعيد تغريده
@PenFarthing Still await apology from @vettimesuk who seem to have their phones switched off, ummmh wonder why.
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Royal Marines Prep Update: Now Featuring the CPC seanlerwill.com/royal-marines-…
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Sean Lerwill أُعيد تغريده
Any physical threats I receive I can attribute directly to the misinformed and rather pathetic tweets of @LouiseMensch Horse whipped for caring for people and animals? Are you for real? #OperationArk
dominic dyer@domdyer70
As @LouiseMensch has removed this tweet in shame but not apologised to @PenFarthing I am sharing so everyone can see how low some people will go #OperationArk
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Sean Lerwill أُعيد تغريده
As @LouiseMensch has removed this tweet in shame but not apologised to @PenFarthing I am sharing so everyone can see how low some people will go #OperationArk
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Is there a difference between exercising and training?
youtu.be/qUi6k2ZGIts
#exercise #training #fitness #health
YouTube
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Sean Lerwill أُعيد تغريده
All well and good recognising me @BorisJohnson but we need you to commit to giving our @Nowzad team a new live in the UK. Today would be nice to hear this news.. (@SarBritcliffeMP 🙏🏼🙏🏼🙏🏼🙏🏼😍)
dominic dyer@domdyer70
Prime Minister recognises the hugely important work of @PenFarthing & @Nowzad in helping protect animals in Afghanistan & need to rescue the animal rescuers thank @SarBritcliffeMP for raising in debate @carrielbjohnson @BorisJohnson @ZacGoldsmith @PeterEgan6 @rickygervais
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Sean Lerwill أُعيد تغريده
Please keep emailing your MP and @BorisJohnson @10DowningStreet Our mission has expanded - we need support & funds. Going FB live to explain briefly. We need safe travel corridors to airport - actual Embassy staff to talk to. Time is running out. @domdyer70 @BBCBreaking @SkyNews
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@ZacGoldsmith @BWallaceMP @morton_wendy @DominicRaab @JamesCleverly @tariqahmadbt
Please help Royal Marines veteran @PenFarthing help the workers for his charity @Nowzad get safely out of Afghanistan.
Please retweet if reading this. #help
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Sean Lerwill أُعيد تغريده
🦚 | 𝐏𝐮𝐭 𝐭𝐡𝐫𝐨𝐮𝐠𝐡 𝐭𝐡𝐞 𝐩𝐚𝐜𝐞𝐬...
The Peacocks received a bit of help from the @RoyalMarines to make sure they were ready for the upcoming season.
We’d like to thank @SeanLerwill and the Royal Marines Reserve for putting on a fantastic day.
#UpThePeacocks
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What single, cursed image from TV or film will haunt you to the grave?
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Sean Lerwill أُعيد تغريده
On today's #FutureLeader Series our host @adam_freedman_ will be speaking with @RoyalMarines veteran @SeanLerwill who will be discussing his journey and life after his military career. You won't want to miss this!
📺: mgrs.uk/3rp
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