Tim
111 posts
Tim
@Simply_Usef
Great Reboot - 10k steps • rucking • bike • swim • lift • Niko Niko pace • tri • 2k cal • 100g pro • 6+ fruit/veg • 1-day fast/wk • AI for plans & tracking
Midwest of USA انضم Temmuz 2025
43 يتبع2 المتابعون
day 63 of #10ksteps #10000steps #10KStepsChallenge #WalkingStreet
of this ... 12k steps (6 miles) with 30 pound ruck
and indoor bike
and swim
and upper body resistance
Tired!
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6 miles today with 30 pounds
@Michael_Easter Walk with Weight is worth a read (Amazon.com Walk with Weight: The Definitive Guide to Rucking (Audible Audio Edition): Michael Easter, Michael Easter, Harvest: Audible Books & Originals)
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yesterday = day 62 of #10ksteps #10000steps #10KStepsChallenge #WalkingStreet
of this ... 6k steps with 30 pound ruck
and outside bike
and lower body resistance
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day 61 of #10ksteps #10000steps #10KStepsChallenge #WalkingStreet
+ slow jog at Niko Niko pace
+ upper body strength session
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day 60 of #10ksteps #10000steps #10KStepsChallenge #WalkingStreet
of this ... 6k steps with 30 pound ruck
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day 58 of #10ksteps #10000steps #10KStepsChallenge #WalkingStreet
of this ... 6k steps with 30 pound ruck
and slow jog (Niko Niko pace)
and lower body resistance
English
yesterday = day 57 of #10ksteps #10000steps #10KStepsChallenge #WalkingStreet
and swim
and indoor bike
and upper body resistance
English
yesterday = day 56 of #10ksteps #10000steps #10KStepsChallenge #WalkingStreet
of these ... 6k rucking were with 30 pounds
and swim
and indoor bike
and lower body resistance
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yesterday = day 55 of #10ksteps #10000steps #10KStepsChallenge #WalkingStreet
of these ... 6k rucking were with 30 pounds
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