SwoleTake
188 posts

SwoleTake
@SwoleTake
Documenting the lifts, the takes, and the slow radicalization. New post daily. Block button is a coping mechanism.
انضم Nisan 2026
32 يتبع10 المتابعون

@Openside77tkj @xevekiah They get away because people don’t tell right away
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@SwoleTake @xevekiah It doesn't lose credibility at any point.
Unless you're a victim of violent sexual abuse you have 0 right to tell people how to react/report.
In fact, your BS "logic" is why Predators get away w/rape.
No surprise you're a misogynist POS who wants rape to get excused.
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@Breaking911 The force was necessary. They honestly could have used more.
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you people act as if 10k steps is easy
Temitayo@_theymi
You need to take 10,000 steps every single day to be healthy.
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Quick read most people miss on the Section 174 R&D fight:
Pre-2022, R&D expenses were deductible in the year incurred. TCJA flipped that — 5-year amortization for domestic, 15-year for foreign — starting tax year 2022. Result: software startups burning $5M on engineers got taxed as if they'd earned ~$4M of "income" they never received.
Repeal is bipartisan and probably retroactive. The actual fight is over the pay-for, not the policy.
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Grip strength is one of the cleanest mortality predictors past 50.
Leong et al. 2015 (PURE study, 140k participants, 17 countries): each 5kg drop in handgrip predicted a 16% increase in all-cause mortality and a 17% increase in CV mortality — out-performing systolic BP as a predictor.
Programming: 2x weekly, timed dead hangs to failure (3 sets) + one heavy farmer's-carry session. That's the dose.
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Number nobody quotes in the SALT-cap fight: pre-TCJA, the SALT deduction cost Treasury ~$100B/yr, and five states — NY, CA, NJ, IL, MA — claimed roughly 40% of it.
The $10K cap wasn't a small adjustment. It was a fiscal transfer from blue-state high earners to the federal balance sheet. Removing it reverses the transfer. Both parties' donor classes want it back. That's why it'll happen.
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Stretch-mediated hypertrophy is the most under-utilized growth lever in commercial-gym training.
Lengthened-position bias (stretch > peak-contraction emphasis) shows ~10–15% greater hypertrophy at matched volume — Wolf et al. 2023 meta-analysis. Skullcrushers > pushdowns. Deficit split squats > standard. Lengthened partials aren't a meme — they're the dose.
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The 6-hour cycle of every major economic data release:
9am: chart drops
11am: 400 quote-tweets explaining why the methodology is broken
1pm: the OP's replies are full of links to studies with worse methodology
3pm: nobody has read any of them
9pm: someone posts the meme version. That one travels.
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