City and Hackney Talking Therapies

We have a new name! We have rebranded and as of September 2023, Talk Changes changed its name to✨City and Hackney Talking Therapies✨ We are excited to finally share our new name with you, and our new website too! You can refer to our service below: …ckneytalkingtherapies.homerton.nhs.uk

For World Mental Health Day this year we are raising awareness of the link between physical and mental health for clients living with long-terms conditions. Check out our new digital platforms on offer: MAHANA IBS and COMPASS a digital CBT treatment. Talkchanges.org.uk

VACANCY 🎉- Qualified PWP Band 5 position has opened at Talk Changes see beta.jobs.nhs.uk/candidate/joba… for more information!

This week is Mental Health Awareness week and the theme is Loneliness - Talk Changes can help with feelings like this, as well as low mood and anxiety - self-refer at TalkChanges.org.uk

Find out what to do if you think you might be depressed, and how to get help for depression.

Some people find it hard to control their worries. Talk Changes are here to help you. #NHS #metalhealth #anxiety #anxietyrelief #anxietyattack #anxietyawareness #depressionhelp #dépression #depressionawareness #hackney #cityoflondon #london

If you're feeling down and want to talk to someone, please contact us. #NHS #metalhealth #anxiety #anxietyrelief #anxietyattack #anxietyawareness #depressionhelp #dépression #depressionawareness #hackney #cityoflondon #london

Some people find it hard to control their worries. Talk Changes are here to help you. #depressionhelp #depression #depressionawareness #mentalhealth #mentalhealthawareness #nhs #health #london #hackney #cityoflondon #CBT #depressionandanxiety #depressionquoutes #depressionposts

You can refer yourself directly to Talk Changes without speaking to your GP. Link in bio #nhs #mentalhealth #mentalhealthawareness #depression #anxiety

Depression can make you feel hopeless about the future. CBT can help you see things differently. Get help with the #NHS Talking Changes. Link in Bio #depressionhelp #depression #depressionawareness #mentalhealth #mentalhealthawareness #nhs #health #london #hackney #cityoflondon

We all find life difficult sometimes. If you need to talk, then we can help. Everyone has mental health. If you have any worries regarding yours, we are here to help. Link in Bio #NHS #TalkChanges Health is not just physical, it is mental as well. NHS is here for you.

April is #StressAwarenessMonth and we are here to support you if you feel that stress is negatively impacting your life. Please refer via our website if you feel you would benefit from support around stress and anxiety. #nhs #stresssupport #nhsmentalhealth #mentalhealthsupport

Anxiety is very common, but if it is stopping you do things that matter, then Cognitive Behavioral Therapy (CBT) can help. We help thousands of people annually with mental health. However small the issue might be, we are here. #NHS #mentalhealth #hackney #anxiety #cityoflondon

Cognitive behavioural therapy (CBT), teaches you different ways of thinking, behaving, and responding. We can help you. #cbt #cbttherapy #NHS #therapy #talkchanges #mentalhealth #mentalhealthawareness #depressionhelp #depression #stress #anxiety #hackney #cityoflondon

There are simple steps to get help with your mental health. We are here to help. #TalkChanges #nhs #NHS #mentalhealth #hackney #anxiety #cityoflondon #CBT #TalkingTherapy #mentalhealthawareness #bipolar #stress #London

Anxiety is part of life, but if you are worrying too much, then talking therapy can help. Link in bio to visit our website for information and support. #NHS #mentalhealth #hackney #anxiety #cityoflondon #CBT #TalkingTherapy

#TimeToTalkDay is all about opening up the conversation about mental health If you feel you need support for your mental health, please visit TalkChanges.org.uk

A lovely picture from Christmas 2018 from our @talkchanges team. Today there are celebrating the festive season with a virtual bingo session 😀@nhshomerton @homertonhope #ChristmasJumperDay21

Panic attacks - can be very common and a result of a build up of stress, and most people feel anxious or scared sometimes We provide support for people experiencing panic attacks - please refer via our website talkchanges.org.uk