Trisha Takanawa

Maximalna pazravost? Ked stojis vo dverach pripravena vyrazit na drinky, ale aj tak sa vratis po tu palacinku do chladnicky.. 🙄 #foreverFat

#Saltburn 6/10. Vubec nechapu reakce na tiktoku. Na 2 sceny pekna nuda.. Pussies vole. 👎🏼💔

@PolicieCZ Krizová intervence ready u mě. 777273601

Holka si našla novej #DreamJob 🚀🎉

Píči, ještě jednou někdo řekne, že elektrický auta jsou skvělý, tak mu naseru do kapsy.

Do you remember when you joined X? I do! #MyXAnniversary

Dont grow up, it’s a trap.

Being in a healthy relationship is one of the most difficult things I ever had to go through..

Happy ❤️

Daniel Roseberry & Michaela Coel by Annie Leibovitz, Vogue, September 2023.

When an athlete is told to run at 85% they run faster than if they're told to run at 100%. It's called the 85% rule and here's why it works: Carl Lewis was a 9 time Olympic gold medalist who was known as a master finisher but a slow starter. He began races 2nd to last but usually ended up finishing first. It became known that he's wasn't performing at full throttle. He was going at 85% the whole time. Why 85%? When you have your best performances it's never when you're trying your hardest. Instead the task usually feels easy & effortless. Going at 85% is a mindset about relaxation & performing at a high level while being in flow. It's about pacing, form & finishing. At 85% you're not striving or straining by operating at the very limit of your ability. You have room to think, focus & adapt. Applying the 85% rule helps you balance intensity while being focused & relaxed. Here's a few example of how to do it: At work: Instead of going full throttle, take your time, release the pressure & focus. Put an emphasis on optimizing your systems & adopt a mentality of expending 85% of your mental energy towards a task. Your perception of energy is the biggest component to your productivity. In your diet: Instead of trying to be perfect aim to get 85% of your food choices right. This takes the pressure off of you and gets you away from an "all or nothing" mindset. You want to be adaptable to any situation and hitting 85% is enough to get your body in shape. In your workouts: Instead of going to failure for every exercise aim for 85% intensity so you can focus on good form & keep your body injury free. We have a rule to keep 1-2 reps in the tank when lifting and this fits perfectly into it. Keys to the 85% rule: 1) Relax 2) Focus on form 3) Set your mind to 85% intensity 4) Work just below your maximum threshold 5) Stop when you feel close to 100% of your mental/physical capacity Instead of putting the pressure by trying to go 100 aim for 85% instead. Doing so might help you unlock new levels of performance.

@peterhajducek gratulujem k DVTV❤️

@JohnyMachette Musim!

meruňkový knedlíky v Bistro Šodo jsou 100/10 a prý je mají jen do konce července nebo dokuď jim nedojdou meruňky. Vím, že už nejsem influencer, ale pokud bych někoho v něčem mohl ovlivnit, tak bych chtěl, abyste zašli na tohle jídlo! Poděkovat mi můžete pak 😬🤝

AI tool, do ktereho naleju text a vyplivne mi prezku? Tips? 🙏🏼🫶🏼

Kim Kardashian by Rafael Pavarotti, Vogue Italia, July 2023.

@JohnyMachette V Barcelone vedro a špatný signál 🥵

Moc sem poslední dobou nechodím, a tak se chci zeptat: jak se máte? Co novýho? Všechno ok?

@Roumenek Oh shut up! Joby rostou na stromech aktualne..

@TrishaPhotoWork nj ale to bych sem musel jak patnactilete ludry postnout cislo uctu a skemrat o prispevky na lanyzove hranolky ze Savoye a to uplne nefeeluju 🥲

vola vam sefka ve ctvrt na devet vecer? a mohl bych ji prosim taky nikdy nevidet? 🙄

@720ps Bruh.

Kdo se, prosím vás, zvládá koukat na Succession a nemít “cringe ick” na nekompetentnost a debilitu všech postav? Díky.

Same same..