Bex Spiller, FRSA (The Anti-Burnout Club)

In total shock to have won TWO Health & Wellbeing awards today, up against some of the biggest names in wellness. For clarification, I’m definitely NOT a celebrity - that award is supposed to be ‘Favourite Wellness Champion.’ 😅

@Bradley_JYoung @mentalhealth @CIPD @Timewise_UK @britishchambers @SkyNews Great piece! I’m running a nationwide campaign that will help stop the huge increase in long term sickness and burnout for good. Would love to chat theantiburnoutclub.com/right-to-recov…

Health conditions are forcing millions out of work. After very insightful conversations with GPs, people affected, and experts at @mentalhealth, the @CIPD, @Timewise_UK and the @britishchambers, I outline what's behind the trend for @SkyNews READ HERE: tinyurl.com/Why-Is-Britain…

@johnwastaken Congrats John and team!

FSL, the creator of the viral web3 lifestyle apps STEPN and STEPN GO, has plans to integrate Mythos Chain onto its wallet FSLID and its NFT marketplace MOOAR, and collaborate with Mythical on co-branded interoperable assets to connect the two communities. blockchainreporter.net/stepn-creator-…

@mythicalgames @PolkadotDecoded @johnwastaken Excited for what Mythical Games is cooking 🎮

While at @PolkadotDecoded, our CEO @johnwastaken shared how our innovations in P2P trading on mobile have greatly expanded the player economy as a whole!

@EnterTheMythos 👏

Huge win to start a Friday with 🔥 800,000 accounts on the new Mythos chain!

@khnrowland @GuardianUS @rrrins I absolutely LOVE this article and just had to find you to say so. It’s something I’ve been preaching for a while & a huge part of my mission with my social enterprise. Thank you for putting this out there!

I wrote this essay for the @GuardianUS's new lifestyle and wellness section, and this quote from @rrrins really nails it: “We have become a self-care nation. Though arguably one that still lacks the fundamentals of wellbeing.” theguardian.com/wellness/2023/…

Victoria Paine has only been in Lightbulb for three weeks, but we’ve already got her biz into Vogue. With a business link. 🔗 (And Lightbulb’s Bex Spiller @XebNotlaw too!) Amazing start to the week. vogue.co.uk/article/signs-… #journorequest

‘Another Lightbulb win. That’s two in under 24 hours – and with a journalist I’ve enjoyed working with on many great pieces, @AnnaBartter. Thank you for including my web link AND Instagram post too, Anna. Thanks for all the amazing opportunities. 🙏’ Bex Spiller, @XebNotlaw 💡 stylist.co.uk/fitness-health… #journorequest

@rickygervais My dad was obsessed by this programme (and all of your shows), but passed away in April 2014 before the show ended. It took me years to go back to it and finish the final series but I’m so glad I did. He would have loved it - and After Life. Thanks for the laughs & tears 🥲

Still the most difficult scene I’ve ever done. #Derek twitter.com/kerryfowler_/s…

@sarah_angliss @inmotionhosting Same issue here!

Like Jacinda, we quit jobs because we didn't have 'enough in the tank' | Metro News For anyone feeling close to burnout, have a read, especially the warning signs and the tips from ⁦@XebNotlaw⁩ metro.co.uk/2023/01/19/lik…

@groovybrewster @MrDunnePE Thanks so much for sharing this, I’m so glad the journal has been helpful 🙏

@MrDunnePE Exercise; breathing exercises; meditation training; yoga. I’ve also used @XebNotlaw’s Anti-Burnout Journal which has helped me enormously

What are people’s coping mechanisms? Been struggling quite a bit the last week or so…

Now that January is (finally) out of the way, how are your habits going? If you're struggling to make them stick, here's our five-step plan that will help you make mindful habits that last! #wellbeing #habits theantiburnoutclub.com/step-form-habi…

I included some tips on how to spot and deal with work burnout for this article - especially as not everyone can just quit their jobs! #burnout #jacindaardern

Another Funding Accelerator graduate secures @CapitalPilot as their lead investor! Congratulations @XebNotlaw No surprise given the traction you've achieved. The Anti-Burnout Club makes it possible for everyone to fit wellbeing into their daily lives. Funding round closes in Feb

@LucaMaxiMorgan Enjoy Caroline! And here’s to a wonderful 2023 💚

@XebNotlaw looking forward to filling this in. New Year, new intentions, new ways of organising and clearing my brain 💕

Feeling the afternoon scroll through social media slump? (We see you 👀) These tips should help! theantiburnoutclub.com/how-to-get-mot…

Need to calm your nervous system quickly? These top tips will help you feel calmer and less stressed in no time. theantiburnoutclub.com/quick-tips-for…

Are you worried you might be burning out? Take our quick free burnout symptoms test now! theantiburnoutclub.com/free-burnout-s…

NEW Visionary Online Session - Join FREE for Visionary members: #Wellbeing – How to deal with #financial #stress with @XebNotlaw 19 Jan, 11am to 11.45am Being mindful around #money and taking control. Downloadable workbook included! #CostOfLivingCrises visionary.org.uk/events/

If you care for others then you could be susceptible to compassion fatigue. We look at what it is and what symptoms and signs you need to keep an eye out for here: theantiburnoutclub.com/compassion-fat…