Yoga Journal

What are you wearing to class this Spring? Yogi style. ow.ly/MUcfw

#YJVIDEO This inversion helps insomnia, depression, sinus issues, congestion + more.

VIDEO: Just breathe—try this relaxing technique for anxiety from Sigrid Matthews + Yogavibes.

Hump day blues? Relax into Happy Baby Pose to fight fatigue + recharge.

Can ‘Mindfulness’ Help Students Do Better in School? Advocates say the meditation technique raises focus and lowers stress. Critics see...

Ready to be the change you want to see in the world? A little goes a long way. Try these 7 small shifts to realize a happier, healthier...

Up for an adventure? Climb, paddle, or surf your way to bliss. #yoga #yogaretreat #adventure #outdoors #summer ow.ly/zyjBm

@MariaMenounos’ Healthy Living Tips for the EveryGirl: Diet of whole foods and veggies, plenty of exercise + more! ow.ly/xzUUr

VIDEO: Open Your Hips—@YogaVibes teacher Darcy Lyon shows us how to get the most from #Pigeon #Pose. #yogajournal ow.ly/xwOoa

Out There: This weekend join health-seeking #HudsonValley residents on a 7-day guided #raw food #cleanse. Here's how. ow.ly/xs9VL

Try this tasty Lemon-Berry #Smoothie for breakfast, or as a refresher on a hot summer's day. #YJeats ow.ly/xrYCV

#TBT #ThrowbackThursday ow.ly/i/5JeiU

Join us @yjevents LIVE! in Estes Park #CO, Sept 14-21. Practice w/ @KathrynBudig @baptisteyoga, @SadieNardini + more! ow.ly/xoxsh

3 Poses to Help You Love Your Body—get #strong, #confident, and cherish the skin you're in. #yoga #practice #asana ow.ly/xlNFL

To @DrMayaAngelou, one of the greatest authors and poets of our time—rest in peace. ow.ly/i/5Iveu

12 Poses to Build a #Forearm #Balance. Going upside down makes you stronger and more flexible. Here's how. #yoga ow.ly/xlLGH

VIDEO: #Core Burner—@YogaVibes @desibartlett teaches #yoga #poses that strengthen your core, fast! #practice #namaste ow.ly/xiTjN

Don't miss @TaraStiles at @yjevents LIVE!, San Diego, July 10-14. Register at yjevents.com @StralaNYC #yoga ow.ly/xjdEA

Yoga de Espana! Check out this awesome video. #Practice in Spain on a tropical island? #YES. @ibizayoga does it right ow.ly/xiWKI

7 #Poses for #Core Strength: Get your best summer body with this sequence to power up your #yoga #practice. ow.ly/xiPdf