Tara Stiles

15-Minute Weights with Ease 🔥💪 Get Strong Without the Stress youtube.com/watch?v=2Io-Gx…

This year? She lost 10 pounds and her bloodwork came back excellent. Softness over stressing out works, my friends.

She listened to her nervous system and moved a bit out of the city. She started taking walks on her breaks because they felt good to her. She softened when things were hard and noticed when things were easy.

My acquiring editor for Living Softly has been practicing softness for a year.Last year her doctor told her to lose 10 pounds. Her bloodwork pointed to stress. The advice was the usual: more protein, stricter diet, get serious. She didn’t do any of that.

Are v-logs still a thing? Is anyone still here? Am I the only one who finds this page by typing in twi and letting the redirect do it's thing? Hello? youtube.com/watch?v=aDsW0i…

How to Use Tai Chi Foundations in Yoga - Workshop & Flow stralahome.com/programs/tai-c…

A good day at Dusit Central Park 🍃 7.00 ฝึกโยคะ + นั่งสมาธิ สไตล์ @stralayoga @tarastiles 8.30 อ่านหนังสือทบทวนบทเรียนวิชาปรัชญา ระหว่างวัน ทานอัลมอนด์ที่อบใหม่เอง พอใส่ถุง cold brewed แบบนี้แล้ว หยิบทานไม่สะดวก เลยทานของขบเคี้ยวน้อยลงเลยค่ะ (รูป 2) How to อบอัลมอนด์..

Get 1/2 off our Most Popular Training, The Art of Sequencing, for 2 More Days! mailchi.mp/stralayoga/831…

Yoga room got curtains :) youtube.com/watch?v=otP5zU…

We have Berlin, London, Turks coming up this fall. Last day for early bird is tomorrow. Learn more and sign up here. mailchi.mp/stralayoga/530…

Join us for our yoga retreat in Turks & Caicos Oct 31-Nov 2. Early bird happening through the end of May. stralayoga.com/strala-trainin…

This is Your Sign to Soften. 50% off the Strala Yoga app for a few days only. mailchi.mp/stralayoga/5625

🍒 Cherry Slushy🍒 Way better than the gas station ones and way better for you :) youtube.com/watch?v=7H1K6f…

ahh love it :) xo

GIVEAWAY! I'm so excited to invite you to Give an Hour for Earth and partner with @wwf this earth month. youtube.com/watch?v=P2x-aV…

Ahh I'm so excited! Join me for 7 Days of Ease and Win a Hat Knitted by me :) youtube.com/watch?v=vnPu-h…

So grateful to have the support of the American Tai Chi and Qigong Association so we can continue to grow our focus on public health & wellbeing in addition to yoga & tai chi inside yoga and gym studio walls. Feeling good should be a right for everyone. stralayoga.com/blog/atcqa/

Tai Chi foundations for Yoga = super good stuff. stralahome.com/programs/tai-c…

I'm so grateful to practice with you on the Strala Yoga app. If you aren't already a member, let us know if you need any extra help. stralahome.com