Brainbuild, Inc.

“Something as simple as food and eating, it’s not about your body as much as it is about your mind. It’s getting command of your mind to be able to choose actions that are in your own best interest.” Your ability to fuel your body starts with your mindset youtu.be/qrE1s6s8HDI

@kevinnbass Healthy humans that are active have no problem processing carbs they are an essential macronutrient. The problem is carbs+lifestyle = problems

@_STbot ST-JCL74

We're equally as excited, thanks for having us @Saffer_UNC! 🙌 twitter.com/Saffer_UNC/sta…

This is the food trend predicted to dominate 2018 and it's about time we threw out the rulebook and embraced what works for YOU. Let @brainbuildinc help you find your unique intuitive eating schedule and let's start off 2018 better than ever before. bustle.com/p/what-are-asy…

Don’t exercise on an empty stomach. Try eating a banana or small bowl oatmeal with fruit beforehand to put gas in your tank. #ThursdayTips

Congrats @ChefBoyRDZell! @Bucks #FearTheDeer twitter.com/CPSDA/status/9…

@TerrierWHockey With a great late game rally. 46 shots on goal!

"Being busy is most often used as a guise for avoiding the few critically important but uncomfortable actions." Tim Ferriss

This research shapes our understanding of behavior, hormones, sleep, body temperature, & metabolism—the core of what we do at @brainbuildinc twitter.com/nytimes/status…

Cheesin after a morning workout with the most successful female ski racer in the world ⛷🥇🌎 Thanks @lindseyvonn ! #forbes30under30

I'll never retire with gas still left in the tank for the sake of preserving legacy. I won't quit while I'm ahead. I'll quit when I'm done.

.@NFL This is a real concern: "One study found that 60% of retired NFL linemen have metabolic syndrome" Can we help? conscienhealth.org/2017/09/fat-sh…

Here's hoping our view of weight & body comp evolves. Unnecessary & harmful 4 many athletes. A challenge 4 all professionals in sports. twitter.com/espn/status/91…

Good luck to @MRU_wsoccer on the road! #FuelWithPurpose #GoCougs

Routine is one of the most powerful tools for removing obstacles. #Essentialism

@CuseVB Congrats Belle!

@FueltheDogs Carrots and hummus are our go to office snack!

As many as @brainbuildinc tells us to eat 😁 twitter.com/samrubuzz/stat…

@MRU_wsoccer @jMcFarlane14 Glad to hear you're staying well hydrated! #GoCougs