𝗛𝗜𝗜𝗧 𝗦𝗰𝗶𝗲𝗻𝗰𝗲

Racing more doesn't always mean performing better. Pro cycling shows it: rest > grinding. Training camps. Recovery. Heat. Altitude. All year. 🎙️ Dr. @BaileyDM on the Training Science Podcast. Listen on Spotify: shorturl.at/lw6ub Listen on Apple: shorturl.at/IH2vK

Your HRV score matters... but its stability matters even more. @DrGregGrosicki breaks down how HRV variability (CV) reveals whether your recovery has actually been consistent over the past week. Training Science Podcast → shorturl.at/QPDTS

We glorify Zones 4 and 5. But your heart might not care. Low-intensity, longer duration work in Zones 1 and 2 drives the most cardiac adaptation... not the hard stuff. @guido_claessen @PaulBLaursen - 📄 Dausin et al., European Heart Journal (2026) - 🎙️ tinyurl.com/47996rp6

Are fatigability & durability different? 🔹 Fatigability = max force decline 🔹 Durability = performance decline over time Extend fatigability to power over time… and durability's already captured. Professor Guillaume Millet @kinesiologui explains: open.spotify.com/episode/7tSmW2…

The recent Training Science Podcast episode with Dr. @AKoutnik sparked strong reactions. Instead of debating in comments, we’re hosting a live, moderated Q&A inside our HIIT Science Community. Not a debate. Not position-defending. Clarity. Join us 👇 skool.com/hiit-science

Dr. @AKoutnik and Dr. @PaulBLaursen unpack a key finding: When hypoglycemia is controlled, both high-carb and keto athletes improved performance by ~22%. Different diets. Same limiter: stable glucose prevents bonking. Evidence over noise. Full episode: bit.ly/4asPV9e

160+ studies. One pattern. In 88% of cases, carbs improved performance by preventing blood glucose drops... not by adding more fuel. - Dr. @AKoutnik & Dr. @PaulBLaursen Full episode: bit.ly/4asPV9e

On the Training Science Podcast, Dr. @AKoutnik and Dr. @PaulBLaursen break down how low blood glucose drives fatigue. When the brain senses hypoglycemia, it downregulates output to protect itself... and performance drops. Full episode: bit.ly/4asPV9e

Recent research on fat oxidation and performance, including data showing 1.8 g/min fat oxidation in low-carb-adapted athletes. Dr. @AKoutnik & Dr. @PaulBLaursen · Training Science Podcast Full episode: bit.ly/4asPV9e

Dr. @AKoutnik & Dr. @PaulBLaursen discuss why science doesn’t advance by shouting people down, but by staying human while letting evidence speak. Full episode: bit.ly/4asPV9e

Dr. @AKoutnik & Dr. Paul Laursen discuss the 30% of athletes who may be overlooking their metabolic health. Don’t assume your training volume protects you from everything. Full episode: bit.ly/3NQmRQf

📈 The real challenge of blood glucose management for type 1 athletes 📊 Why continuous glucose monitors (CGMs) are changing the game 🥩 Carb strategies & fat oxidation: tailoring nutrition to the individual 🤖 How AI and tools like EnhanceD simplify complex diabetes data

💉🏃‍♂️ EXERCISE, GLUCOSE & PERFORMANCE — RETHINKING DIABETES MANAGEMENT ⚡ What happens when sports science meets blood sugar science? Sam Scott joins Paul Laursen to unpack how exercise, nutrition, and technology collide in the quest to help people to thrive with diabetes.

The HIIT Science Community is LIVE! 🎉🌍 📚 Free courses. 🌐 Worldwide networking. 💬 Real conversations that turn science into practice. No more learning alone. No more theory without application. A space built for you and with you… ➡️ skool.com/hiit-science

🧠 Balancing physical preparation with mental performance 🩺Context matters for injury history & subjective responses 🤖 How AI can enhance analysis and unlock new insights 🤝 Trust & buy-in: the cornerstones of effective coaching

In this episode of The Training Science Podcast, @mart1buch sits down with Jonas to unpack how coaches can stay ahead in a rapidly evolving landscape:

⚡ EVOLVING COACHING for MODERN ATHLETES: INSIGHTS with JONAS DODOO 🏃‍♂️🔥 From sprinting mechanics to AI-driven analysis, @EatSleepTrain_ is helping redefine what effective coaching looks like in today’s game ⚽💨

HIIT + HEAT + HYPOXIA + LOW CARB -> IMPOSSIBLE!?⁠ The world out there is not perfect and we have lots of external factors 🌠 to deal with. For starters, we can easily think of these as:⁠ ⁠ ⛰️ Elevation⁠ ⁠ 🌞 Heat⁠ ⁠ 🍲 Food choices⁠ ⁠

Inside this episode: 📉 Insulin’s rapid drop when switching to low-carb diets 🔥 How Fat oxidation takes over & why performance may dip week 1 🍞 Carbohydrate feeding strategies: when they help even for ketogenic athletes

We get into insulin’s rapid drop, the early-week training dip, the liver’s “small glucose pool,” and why a simple pre-start carb hit can still move the needle, even when you’re fat-adapted.

🥓🔬 KETOGENIC ADAPTATION, CARBS & PERFORMANCE — WHAT THE SCIENCE SAYS ⚡ @PaulBLaursen talks with @MattCarpenter14 about what changes (and what doesn’t) when endurance athletes go low-carb and stay there.