Working Against Gravity

Just a friendly reminder that no one will care about a video of fireworks on your phone, but everyone *will* need to see your overflowing plate of food. Take the food pic!

Move forward — set some goals for who you are TODAY.

Your life and your body are always changing. If you compare yourself to and old version of you, you’re always going to come up short. You’re not that person anymore!

If your goals are focused on the past, you’re probably going to lose motivation quickly. Stop saying, “I want to fit into my old swimsuit” or “I need to get back to my old PRs” 🧵

Save this blog post to keep these BBQ tips handy: workingagainstgravity.com/articles/healt…

Don’t be afraid to check out all the food and weigh your options *before* grabbing a plate. Remember — YOU get to decide what’s worth splurging for and what will make you feel your best, physically and mentally.

It’s officially BBQ season! We know heading to a backyard cookout can be tough when you have weight loss or performance goals. Here’s a few tips to help you navigate this weekend’s party ➡️

If you’re not hosting, offer to bring a side dish! That way, there’s at least one thing on your plate you’ll have total control over.

Watch out for condiments that will kill your carb and fat macros. Skip the mayo, choose mustard over ketchup, and try a vinegar-based salad dressing instead of something creamy.

If one or more of these applies to you, this is your sign to try flexible dieting: - You’re wearing leggings today - You have a dog - You take your coffee black - Your name starts with P, B or M - You workout in the morning - You wear glasses - You like tacos

You’ll see more progress if you look in the right place.

11. Bloodwork results 12. Sleep quality 13. Mindset shifts 14. Digestion changes 15. Diet consistency

Your bodyweight is the least exciting way to keep track of progress.

You’ll probably have a better weekend if you just aim to follow your diet 75% of the time instead of expecting 100% perfection and inevitably falling short.

You’ll be eating for the rest of your life, so take the pressure off completing your nutrition journey. There’s no destination.

Fill in the blank: _____________ is a non-negotiable part of my morning routine. ☀️☕️🥓