Jill Plandowski

Turning your head and stick before the stop is key to a quick transition! Stop looking at your snow!❄️

Stepped into the BCHL and made an impact 💥 In 54 games, Jack Plandowski recorded 29 goals and 46 assists, totaling 75 points. Finishing 2nd in BCHL scoring👏

The league should give the Maritimes the team they’ve been waiting for. theixsports.com/the-ice-garden…

Best of luck to the @HfxMacs in playoffs! You’ve put in the work—now go have fun! 👊 Best of luck to everyone moving on to Jr. next year!

These players stood above the rest in the first month of 2026. Here are the @FortisBC 3 Stars of the Month for January! bchl.ca/grabas-plandow…

NEWS: Plandowski Commits to University of Alaska Fairbanks Full Release: na2.hubs.ly/H02-m1d0

Another game, another 1st BCHL Hat Trick! 🧢🧢🧢 Jack Plandowski recorded 3 goals and 1 assist for a 4-point night!

Use this challenging progression from Skating Coach @jplandowski to help your players understand the importance of the outside edge for powerful backwards skating. Full #TCSLive 🎥: hubs.la/Q03W4_hD0

Want to create an efficient backwards skater? Work on shifting your weight! @jplandowski shares her building blocks to backwards technique in this week's #TCSLive video. WATCH: hubs.la/Q03VLRgT0

“Instead of making a C, I tell kids to make a question mark or half a heart so their push ends up in the opposite direction of travel.” Skating Coach @jplandowski is teaching backward skating like never before. 🎥 - hubs.la/Q03VH61k0

In this new #TCSLive presentation, Skating Coach @jplandowski shows that backward skating isn’t just mechanics, it’s rhythm and trust in your foundation. Posture, glide, edges, and weight transfer all work together for that effortless flow. WATCH: hubs.la/Q03VCwhc0

Defencemen skill development and the goalie coach relationship take focus in our November #TCSLive videos. Check out the release schedule for this month! Not a TCS member? Start your 10 day free trial today: hubs.la/Q03R7L8g0

Congratulations to Team Nova Scotia on capturing the Atlantic leg of the QMJHL Cup! 🏒🏆 #QMJHLCup #NovaScotia

From a young girl with big dreams to a @thepwhlofficial @PWHL_Minnesota Walter Cup Champion! 🏆 Congratulations @MBatherson —you are truly an inspiration to young girls across Nova Scotia! We’re so grateful to have been part of your special day!

Open hips = more options! 🔓🏒 Working on generating speed and power with open-hip “eagles” and “power pushes!” Open your hips and improve your mobility, deception and skating efficiency! . . . #hockeyskills #eagles #edgework #hockeydevelopment #technicalskating #eagles #hockey

Putting in the off season work! It’s week 6 and I’m so pleased with all our groups!! Skating is improving, game play is getting “faster” and players are adding and improving their skills every session! Here’s a quick look at skating from last week. Keep up the great work!! 👍👊 #technicalskating #hockey #details

Players cross their feet hundreds of times during a game…crossover technique matters! 📢 Tyler is a new to the group and said he had never really thought about his crossover mechanics. Check out his improved toe drive and technique. We’ll continue to add speed and reps, but I’m pleased with his progress this week. Progress is fun! 🙌

The Process Hockey Club

Thank you @TheCoachesSite for an amazing experience in Ann Arbor! It was an incredible opportunity to present and share with over 450 coaches at the beautiful Yost Arena! Thank you! 🙏

3-Turns are great for developing edge control and balance. Give this 3-Turn sequence a try! 💪 #powerskating #edgework #hockey #hockeyskills #footwork #Halifax 🏒