lerato molete

❤️💯❤️

@luphumlongcayis Yaaaaaasssssss wena my honey!!!! ❤️ #letseatit

Tonight I am eating the youth I no longer have. I’m club hopping ko Maboneng. The vibes are high. Suffice to say I know not a single song out of the hundred plus tracks that have played in the two hours I’ve been here. Add to this the fact I am most probably the oldest living creature here. The less said about the dance moves, the better. Ok’salayo we are within.

@ms_tourist That bag 🫣

The infamous bag😄

[ON AIR] Exploring Africa’s stories through film. @MararaMoabelo is in conversation with seasoned media and entertainment entrepreneur, Mudzithe Phiri. #POWERLunch

@ClaysonMonyela @ThobelaFMYaka Aaaaaawwwwwww ❤️🤩🤩❤️

My mother is 72. She entered a "Mrs Golden Oldies Beauty Pageant" 🤷‍♂️🙈 at her church. She became 1st Princess. She's soo happy 🙃😳😂😂. She was interviewed on @ThobelaFMYaka this morning. I was instructed to let my friends know. So here we go. 🙆‍♂️

@MararaMoabelo @GITARADIO Akare ha se wena 🤭🤭🤭🤣🤣🤣💓

Also why the hell was I dressed like that to meet Al Jarreau 😅😂🙈🥹🧐 .. picture courtesy of @GITARADIO 🙈

Yass! She ate down with her pie! 🙌🏾 #Bazozwa #BBMzansiS6

ICYMI: Ramona started her evening as a winner. 🙌🏾 She made the best pie in the King Pie dessert challenge and got rewarded for a job welldone. 🔥 #BBMzansiS6 Click here for more #Bazozwa clips: tinyurl.com/bigbromzansi6

@MararaMoabelo Happpppiiiiieeeeee 🎂🎉🎈🥳💕

50 plus 1 , second innings !! 🥳🎊

@ThuliMadonsela3 Sending you soooo much love ❤️

Happy Valentine’s Day: Hold your loved ones tightly and never get tired of telling them you love them for you do not know how long they will be around. #ValentinesDay🌹❤️

Ooohhh mine too 😍

@DenzilTaylor Welcome baaaaaackkkkk 2💚👌💚

.. back in jhb safely

@ms_tourist Hello beautiful 😍

Happiness is the truth💙

@ThuliMadonsela3 💓

Some storms of life cannot be avoided but staying focussed and not giving up is your choice #DailyThought🪷

The King Pie Match the Taste Challenge put taste buds and brains to the test. 🥧 After blindfolded rounds and a tricky puzzle, Mmeli emerged victorious, walking away with R5 000!🥳👑 More here: tinyurl.com/bigbromzansi6 #Bazozwa #BBMzansiS6

Five housemates per team take on the Match the Taste Challenge. With R5 000 up for grabs, their knowledge of pie flavours is put to the ultimate test in this elimination challenge. Blindfolded, the housemates taste a selection of popular King Pie flavours. Only those who guess correctly move on to the next round. Watch here: tinyurl.com/mtdcxhrn #Bazozwa #BBMzansiS6

@luphumlongcayis 🤭 askies honey ❤️

Rushing to the airport. I haven’t eaten a thing. So I yank those packaged baby carrots from the fridge because, you know, health and also because I need something in my stomach before popping that pill I only take on Fridays. Now I’m seated at the back of the Uber. The carrots somewhat shifted from my nonexistent thigh and nestled themselves in the crotch region. Trying to pay attention to an online meeting like the pseudo responsible adult that I am. Only to realise that cold water from the plastic packet ,because it was in the fridge, is now leaking in the most unfortunate, most suspicious place possible. So if you spot me at the airport today, please let’s keep it at eye level, shall we. Nothing to see below the waist I beg. A blessed Friday to you and yours. May God bless you

Dear All, As we prepare for schools to reopen, I wanted to share something that’s helped us at home. Both my son and I live with ADHD. His presentation is predominantly hyperactive-impulsive, and I also manage ADHD alongside anxiety. So we are always paying attention to what helps regulation, sleep, focus and emotional steadiness. One of the biggest shifts for us has been reducing sugar. Sugar causes sharp glucose spikes and crashes. In a nervous system that already struggles with impulse control and emotional regulation, those spikes amplify restlessness, irritability and poor concentration. It’s like adding fuel to an already sensitive system. So we started with removing sugary cereals, well breakfast cereals are sugery so we don’t do cereals. We avoid fruit juice in the morning, especially orange juice ( that thing is dangerous) and cutting fizzy drinks ( he is only allowed fizzy drinks over weekends or one a day during school holidays). We have moved more toward protein and fibre breakfasts instead. Nothing complicated. Just steadier fuel. The difference in his mornings and classroom focus has been noticeable. We also aim to eat earlier in the evening. Our last meal is at 18:30 latest being 7pm. Better sleep has quietly become one of our strongest regulation tools. This isn’t a miracle fix and it’s not a rulebook. Every child is different. But if you are open to small experiments, this may be worth exploring. A blessed Sunday to us all. Remember, sugar is just as toxic and dangerous as alcohol and drugs.

Happy birthday honey ❤️