Michaela Copenhaver

All of my best tweets are about snacks.

@kolbejack Isn’t it cold in TX? If the heat is on a lot, I always need to drink way more water.

@gazzellie Same thing with my wedding ring while rowing!

@TaylorWolframRD I once saw somebody on MFP ask if they should track their sugar free gum, since it has 5 calories. Like, do you track your walk to the bathroom or the calories burned chewing? Absolutely not. MFP gives such a false sense of precision and control that doesn’t exist.

I have witnessed the immense harm that food tracking apps (and fitness trackers) cause to my clients. Not everyone who starts using those apps has disordered eating, but many people who use those apps end up with disordered eating.

If you're going vegan this #Veganuary, please don't start tracking your food in an app like MyFitnessPal. Follow these tips instead and resist the urge to get obsessive about your intake. taylorwolfram.com/gentle-nutriti… If you have concerns, reach out to a vegan registered dietitian!

@oiselle Putting in a request for larger cup sizes!! Very doubtful a rec for a Lux bra based on a cup size category of DD+ will fit these J cups. I know you’re working on it, but I have impatient tits.

With #SportsBraU in session, it's time for a QUIZ. 📄 Find a selection of bras based on your body's needs: bit.ly/3eO9GdN

@StefanaMarie Our first is due in 11 days. Just hoping the hospital still allows support people! We are having a discussion with family about visitation but trying to not freak out. #1 rule right now is everybody who visits has to be vaxxed and boosted. Might do more.

Ok y’all. Who has little babes who can’t be vaccinated? I’m starting to panic. Should I panic?

@LizCGil I told my boss that (in front of our entire team) this week. Still have a job! 👍👍 Good times.

@krissymmurphy @fast_women Second this. I wish my boobs were small enough that it wasn't an absolute necessity, but it actually makes running a lot less affordable for me. $50-100 per bra, and they need replacing every 6-12mos, and you need more than one. And that assumes bras exist that are good enough.

@fast_women And a bra, if applicable lol. All else is gravy.

@kolbejack @ashiashay If you’re fit but not running fit, I think you’ll surprise yourself with how quickly you build back to your previous bests.

@MaskTami I'm pretty sure my obgyn almost cried tears of joy when I came in asking for my booster shot.

@jlemoo Looks like the FDA agreed that they got it wrong! Go get that booster!!

@lightweighteats I'm not eligible, but I want one. I think the FDA got this one wrong. I've seen the data; everyone can benefit from a booster. everyone who wants one should be allowed to get one.

Officially boosted!

In other vaccine news: I got my flu shot today! #yayscience

@IsaChandra Chocolate cake with chocolate frosting. And donuts.

What pastry do you always order if you see it on the menu? 🍰🧁🍪🍩

Feeling incredibly grateful that we chose to get vaccinated this spring, despite our initial reservations. I know that we are also very fortunate that we could choose to isolate, and that makes it even more important for us to do so!

I was exposed to COVID at a doctor’s appointment last week. Fortunately, everybody was wearing a good mask, and I’m fully vaccinated. We isolated for a week just in case; test results came back negative this morning! This is how to take care of your community. #StopTheSpread

@katietaylor76 Absolutely! Feel free to ping if you have any more questions, like best non-dairy butter/cheese/yogurt/protein powder options, baking questions, etc.

@lightweighteats Good info - thank you so much!!

Twitter friends - fave non-dairy milk for cereal, baking, etc? Soy? Almond? Oat? Other? Thanks in advance!

@DiaWall @katietaylor76 Fairlife is lactose free, but is very much a dairy product.

@katietaylor76 Fairlife!

@katietaylor76 For coffee, almond and soy both curdle when exposed to sudden heat. I think oat milk might not, but haven’t tried it. If you’re using soy/almond, just slowly add the coffee to the milk, instead of milk to coffee, or pre warm the milk.

@katietaylor76 For drinking, I prefer unsweet, no vanilla almond milk, but this is a personal preference more than anything. I find that’s the lightest option, so good with cookies. For something richer, I’d probably go with soy.