Max

Gather around HOVengers... The King is coming back 💯

Jay-Z the greatest Rapper Ever!

HOW LONG MUSCLES NEED TO RECOVER •Small muscles (biceps, triceps, calves) — 24-48 hours •Medium muscles (shoulders, abs) — 48-72 hours •Large muscles (chest, back, legs) — 72-96 hours •Central nervous system — 48-72 hours •Tendons and ligaments — 4-7 days •Light soreness — 24-36 hours •Moderate soreness — 48-72 hours •Severe soreness — 72-96 hours •After max effort lifts — 5-7 days •Beginners — 48-72 hours minimum •Advanced lifters — 24-48 hours possible •Full body recovery — 48-72 hours Recovery is when muscle actually grows.

Jay’s interview made people mad, and I love that.

A journalist once wrote a thinkpiece about JAY-Z because he wore a diamond chain while wearing a Che Guevera shirt. Hov responded in a way only he can. “I’m like Che Guevera with bling on, I’m complexed, I never claimed to have wings on, Ngga, I get my baby any means on”

Stop chasing heavier weight with terrible form You’re not training the muscle, you’re feeding your ego Your body knows the difference.

Jay-Z ain’t paying 50 Cent no mind

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BEAUTY IN BLACK HAS BEEN OFFICIALLY RENEWED FOR SEASON 3

everything in your life It's not happening to you, it's happening for you. 🐐

Your foot placement on the leg press changes everything

Not all dips are equal..

He's basically a Cecred brand ambassador.

“What the fuck? I’m fucking Jay-Z. All due respect to him. I’m fucking Hov. Respectfully.” The greatest quote I read this week.

Y'all ignoring JAY Z saying he saw J Cole's audit request as an opportunity to show nothing nefarious was going on. Pretty bold statement considering Y'ALL accuse him of using Roc Nation to commit various crimes & to sabotage ppl. WHY open the books IF what Y'ALL say is true??👀

Jay-Z showed those silly haters what motion really looks like and they are in shambles.

blue ivy wearing a jay-z jersey to school should not upset y’all so much. that is her father.

Never did I think I’d see mfs on here trying to convince us that Jay Z is “irrelevant” LMFAOOO enough

Beyoncé definitely got Jay-Z on Cécred. Look at how healthy and thick his locks are. Hairline intact.

Grow A Bigger Chest With These 4 workout 🔥