Nicole Mullins, PhD, EP, CSCS 🐧⚡️🐾

@UNHGymnastics @GailGoodspeed @UNHWildcats @UNHAlumni …& of sitting amongst so many amazing teammates, coaches, & #Wildcat faculty, staff, friends, & family members. Congratz to the honorees, & congratz & thanks to the event organizers for hosting such a memorable celebration. 2/2 @UNHWildcats @UNHGymnastics @UNHAlumni #HallOfFame

It was truly one of the greatest honors of my life to have had the privilege of presenting trailblazing @UNHGymnastics coach, @GailGoodspeed, @ the 2024 @UNHWildcats #HallofFame induction ceremony, of honoring all of the 2024 inductees... 1/2 @UNHAlumni #unhathletics #BeTheRoar

G R E A T, G R E A T interview. Thank you @CBCTheNational & Ian Hanomansing for doing such an excellent job with this. #JessicaCampbell #NHL #hockey #womeninsports #femaleleaders #coaching youtu.be/5m1WG2Q6Zgg?si…

Thanks to CEO D. Dickerson, for creating the time & space for me to help raise awareness of #ageism on #AgeismAwarenessDay. Thanks to my colleagues @ the @BangorYMCA for the lively discussion. May we all see Oct 10th as yet another day to raise awareness, & the 11th, &…

youtube.com/watch?v=jgD4hJ… I look forward to leading a discussion with our staff at the @BangorYMCA next week, on #AgeismAwarenessDay. Please #TalkAboutAgeism! Please work to #EndAgeism! @ASAging #ageism 2/2

#AgeismAwarenessDay is 1 wk away, but every day is a good day to ⬆️ #awareness of #ageism. ✔️this pioneering discussion w Robert Butler, Pulitzer Prize-winning gerontologist, who coined “ageism.” 1/2 @ASAging #LetsTalkAboutAgeism

“A positive attitude causes a chain reaction of positive thoughts, events and outcomes. It is a catalyst and it sparks extraordinary results.” ~ Wade Boggs. Turn up your positive attitude & be a spark today! #positiveattitude #quoteoftheday #setthetone

@BangorYMCA @stjoeshealing ...by enabling them to improve physical fitness, enhance psychological well-being, & engage w a supportive community. This program is made possible through the passionate collaborative efforts of professionals @stjoeshealing & the @BangorYMCA. Please share! 2/2 #recovery #Yoga

So pleased to share this awesome opportunity, for those identifying w being in #recovery from #substanceusedisorder (#SUD). Recovery Yoga can truly help empower individuals striving for sober living... 1/2 @BangorYMCA #yoga #soberliving @stjoeshealing

Despite the @EasternAging’s steadfast work, hundreds of people remain on the waiting list for Meals on Wheels. Please watch. Care! Share! Thanks very much to the EAAA & sponsors for the opportunity to take part in yesterday's #HarvestforHelp Breakfast. 3/3 @BangorYMCA

Sending loud shouts out to all of the staff members & volunteers at the @EasternAging, for the tremendous work that they do. I feel inspired by the compassionate dedication of so many, who work continually to support… 1/3 #EasternAreaAgencyonAging #EAAA @BangorYMCA

…programs like #MealsOnWheels, Medicare counseling, @ support groups. While we all know that these programs are beneficial, I urge you to watch this video… youtu.be/84M_o2oQi30 …& let the personal accounts of appreciation for the @EasternAging’s services move you. 2/3

Want to know what's better than tackling a stack of healthfully, physically-demanding, outdoor, manual labor tasks, on Labor Day weekend? Tackling as a team w 83 year-old parents!! This is what a lifetime of #activeliving enables! Go Team! #ActiveAging #StayActive #LaborDay

Let’s go, Bangor! It’s a perfect day to get outside and play, for FUN, FITNESS, & COMMUNITY! Seize the day! Seize the opportunity! Try something new! 🌞👟💪 #CommunityFitness #GetOutside #FitnessFun @BangorYMCA @CityofBangorME @BangorParksRec

Hey @CityofBangorME! Thursday’s forecast is full of sun!🌞 So, please join us for waterfront, #CommunityFitness fun! 👟💪 Join us for Group Fight, a fun, high-intensity, but modifiable-for-all, boxing-kickboxing-martial arts style workout. It’s free! Carpe diem! @BangorYMCA

Check the cool flyer Hot off the press! Please join our Y waterfront FUN For fitness & de-stress! 👟🌞💪🌊 Please join our @BangorYMCA for fitness fun on the Bangor waterfront! Everyone! 'Regulars'! Newbies! Y Members! Non-members! Let's GO! @BangorParksRec @CityofBangorME

@suz_psu @BangorYMCA @ymca Ha! For sure! Y, I can't think of better launching points for spreading the good word for physical activity!

@nm_mullins @BangorYMCA @ymca From one Y to another.... onward and upward!

Wow, what a year! Chock-full of changes prolific! But changes worth making For a Y so terrific. Rest assured I’m a better Fitness Director 👟💪 than poet ✍️, So, if you’ve not joined our Y… Join! You’ll get more fit! @BangorYMCA #YMCA #YMCAAnniversary @ymca

We at the @BangorYMCA want you to connect to your inner camper & join us for a full day of FUN, FITNESS, & FRIENDSHIP, at FIT FEST, to be held at gorgeous #CampJordan, Oct 26th! Get signed up & get psyched! Click for info & activities: bangory.org/fit-fest/ @ymca #YMCA

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