oak ☆ (@oakspiraling) - ملف تويتر | Zamantika Mersobahis Locabet

oak ☆@oakspiraling·7h

@ishyrush @tuliepi i like rock climbing, but when i go to the gym i do cable rows, lat pull downs, assisted pull-ups, bicep curls, tricep curls, shoulder presses, & tricep push downs. for each thing i do 3 sets of 8 reps

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^_−☆@HiggsAndHeels·18h

@oakspiraling @tuliepi What kind of work outs? Like do you have a routine written down or a video you can link?

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lila@tuliepi·1d

when did y’all started losing arm fat :( how do u do that </3

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oak ☆@oakspiraling·7h

@ishyrush @tuliepi i like rock climbing, but when i go to the gym i do cable rows, lat pull downs, assisted pull-ups, bicep curls, tricep curls, shoulder presses, & tricep push downs. for each thing i do 3 sets of 8 reps

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ishy@ishyrush·18h

@oakspiraling @tuliepi if you don’t mind me asking, which workouts? ^_^

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oak ☆@oakspiraling·23h

@laylasobsession thank u sm 🩷🩷

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layla. ♱@laylasobsession·23h

@oakspiraling obsessed omg i wish i was photogenic u look so good

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oak ☆@oakspiraling·1d

thinking abt this picture my friend took of me

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oak ☆@oakspiraling·1d

@path3tic_slvt thank you 🫰🫰

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‿◞ 🦴 𝘑𝘦c͟k͟a͟ of 𝘦𝘥𝘵𝘸𝘵⸝⸝ ֪ ♡ (1/17kg)@path3tic_slvt·1d

@oakspiraling I mean it, you look really good

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oak ☆@oakspiraling·1d

would anyone be interested in a thread about how to avoid gaining weight when u go to school? for me it was a huge fear of mine bc of how much ppl talk about it but it ended up not being a huge problem

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