Jason

Rode 19.85 miles in 1 hour and 14 mins and 58 secs. bit.ly/Ak8wpa

Ran 11 miles in 1 hour and 25 mins. bit.ly/vZEaTT

Rode 100 miles in 6 hours and 16 mins. bit.ly/oILjVG

Ran 13.1 miles in 1 hour and 34 mins and felt great. 7th overall, 3rd in my age-group! This was something like my te... bit.ly/ogTBGv

Rode 49 miles in 3 hours and 2 mins and 49 secs. bit.ly/qTMxUh

Ran 6 miles in 44 mins and felt good. bit.ly/peqYlR

Ran 1 mile in 13 mins and 20 secs and felt alright. Quarter mile warm-up, half a mile at 6:40/mile, quarter mile coo... bit.ly/pZInXK

Swam 1250 yards and felt good. Cut it short cause it was getting late. bit.ly/pEMkLU

Rode 48.86 miles in 3 hours and 4 mins and 8 secs. bit.ly/pSyVO3

Rode 58.65 miles in 3 hours and 35 mins and felt good. bit.ly/qlBhnD

Rode 50 miles in 2 hours and 56 mins and felt good. Wind 15mph out of the north, so the first thing I did was get as... bit.ly/ny1x8K

Rode 40.54 miles in 2 hours and 34 mins. bit.ly/p2mkLy

Ran 8 miles in 55 mins and felt good. http://dailymile.com/e/OulC

Ran 4 miles in 27 mins and felt good. First two miles were harder than I expected. Then I realized that the treadmil... http://bit.ly/gFlGBY

Ran 4 miles in 26 mins and felt good. Only problems: ran on a treadmill and pushed the pace too much the first two m... http://bit.ly/gXpCak

Ran 4 miles in 27 mins and felt alright. Knee didn't hurt per se but it didn't feel as good as Friday. http://bit.ly/eRXtF2

Ran 4 miles in 27 mins and felt alright. Treadmill. http://bit.ly/dTWRIk

Ran 4 miles in 27 mins and felt great. They say faster is better when it comes to IT bands. http://bit.ly/h9e25k

Ran 12.3 miles in 1 hour and 28 mins and felt injured. Stupid knee. Seemed like it was getting better, now I think I... http://bit.ly/f2SVFD

Ran 16 miles in 1 hour and 55 mins and felt good. Rough going recently. IT band issues from so many hills. But today... http://bit.ly/hLIooe