Ruth Pugh

NEW CLASS! @SwingTrainfit in #Quinton😃Book now: bit.ly/3MCcp98 💃 #Birmingham2022 #halesowen #b32 #harborne #brum #dancefitness #danceclass #charleston #lindyhop #aerobic #wellbeing #HealthyLiving #Motivation #GetFit #swingdance #swingtrain #cardio #workout

@SwingTrainfit alfresco! Join Ruth in New Cross, 25th May for lots of shimmying fun! bookwhen.com/ruthepugh 💃💃 #outdoorclass #newcross #selondon #greenwich #deptford #fitness #charleston #lindyhop #letsdance #swingdance #socialdisdance #wellness #alfresco #dance #cardio #fun

We take exercise very seriously at @SwingTrainfit 🤣 #lockdown2021 getting you down? Come and shimmy your worries away: bookwhen.com/ruthepugh 💃 #dance #mentalhealth #wellbeingwednesday #WednesdayMotivation #onlineclasses #swingdance #lindyhop #charleston #lockdownlife

thank you for the retweet @MentalHealthBo5

TWICE the FUN! bookwhen.com/ruthepugh 💃💃 @SwingTrainfit #February2021 #lockdown2021 #wegotthis #swingdance #lindyhop #dancefitness #cardio #workout #SundayMotivation #newmonth #zoom #dance #onlineclasses #virtual #socialdisdance #healthy #mentalhealth #wellbeing #TakeCare #fun

Dance away the blues with me tonight in @SwingTrainfit !! Class is at 6pmGMT Book now>>bookwhen.com/ruthepugh Everyone welcome! 💃#dance #lockdown2021 #zoomclass #stayhome #stayhealthy #behappy #selflove #WorkoutWednesday #exercise #fun #wellbeingwednesday #YouGotThis #cardio

Wave your magic wands and ZOOM! We’re back online🧚‍♂️ Fun Ballet classes for 2-7yo every Saturday email for more info: io@bambinoballet.com @ShrewsburyHse @zoom_us #lockdownuk #kidsactivities #childrensactivities #ballet #onlineclasses #virtuallearning #toddlers #Dance #kidsballet

💃💃New year, new routines! @SwingTrainfit with me is back this week! bookwhen.com/ruthepugh @BishopsgateInst #NewYear #socialdisdance #Zoom #swingdance #Charleston #lindyhop #FitnessMotivation #backtowork #backtoschool #lockdownfun #stayhomeworkout #onlineworkout #keepdancing

New track this week🐒 Join every Tue and Wed for lots of dancing fun! bookwhen.com/ruthepugh @SwingTrainfit @BishopsgateInst #dance #lockdown2uk #selfcare #StayActive #zoomclass #swingdance #charleston #lindyhop #forgetaboutyourworries #socialdisdancing #fitness #homeworkout

🎃👻🧙‍♀️Grab your witches hat a join us for an hour of dancing Halloween fun! All details here: facebook.com/events/4547309… @SwingTrainfit #lindyhop #virtualdanceclass #fitness #zoomclasses #Halloween #fun #charleston #swingdance #october2020 #onlineclasses #selfcare #Wellbeing #smile

Join me for a @SwingTrainfit class every Tue + Wed on Zoom! A dance cardio class inspired by the joy of Swing Dancing! Everyone welcome! Book: bookwhen.com/ruthepugh 💃 #swingdance #fitness #danceclass #lindyhop #charleston #cardio #workout #motivation #zoomclass #socialdisdance

Good morning #earlybiz 🤩 Join a @SwingTrainfit class this week! The happiest dance fitness class ever! bookwhen.com/ruthepugh @BishopsgateInst #swingdance #MondayMotivaton #mondaythoughts #NewWeek #getfit #PositiveVibes #lindyhop #charleston #selfcare #workout #healthy #fun

"We can't go over it, we can't go under it, we have to go through it!"🐻Join me on Zoom for lots of dancing fun: wegottickets.com/event/502739 #summerholidays #schoolsout #ChildrensBooks #kidsactivities #toddlerlife #thingstodo #onlinedanceclass #bearhunt #fun #woolwich #greenwich

🐻Grab your fave teddy and join me for lots of dancing!🐻#onlinedanceclass #childrensbooks #weregoingonabearhunt #ToddlerLife #kidsactivities #kidsbooks #Dance #summerholidays #zoomclass #shootershill @ShrewsburyHse #woolwich #plumstead #blackheath #greenwich #lewisham #se18

😍Top hats and fancy fans! Not your average fitness class! @SwingTrainfit book now:bookwhen.com/ruthepugh #swingtrainwithruth @zoom_us @BishopsgateInst #ThursdayMotivation #swingdance #lindyhop #fitness #onlinedanceclass #Zoomclass #cardio #newcross #London #se1 #liverpoolstreet

Boost your mood and keep fit by joining me for @SwingTrainfit - Inspired by the joy of #swingdancing Even if you don’t usually enjoy exercising, this class offers so much #positivity you won’t even realise how hard you have worked! bookwhen.com/ruthepugh #dancefitness #fun

Looking for something fun to keep you motivated and active? Join me for a @SwingTrainfit class each week! To book: bookwhen.com/ruthepugh 😃#tuesdaynight #keepdancing #stayactive #selfcare #exercise #zoomdanceclass #swingdance #onlinedanceclass #stayhealthy #feelgood #workout

Keeping the little ones happy, active and creative every #SaturdayMorning on Zoom💖All new dancers welcome, check out bambinoballet.com for all details! #activitiesfortoddlers #childrensballetclass #kidsactivities #childrensdanceclass #onlineballetclass #socialdisdancing

Join me on Zoom tonight for a feel good boogie! @SwingTrainfit 💃💃 bookwhen.com/ruthepugh 💃💃 #keeppositive #TuesdayMotivation #letitgo #moodboost #StayStrong #homeworkout #zoomclass #lindyhop @BishopsgateInst #charleston #dancefitness #swingtrain #onlinedanceclass #cardio

Word of the day is ‘bloviator’ (19th century): a speaker of empty rhetoric and blower of hot air; someone who talks a lot but says very little.