trainbyyourself

Not sure what others are doing in their gyms, driveways or parks… We just know that we are trying to teach, correct in some cases and challenge each & every session.. Met @TianaThompson30 aka NYS Champion & LaSalle University signee… #teamfootprintz

Here is a relatively easy drill that required @hollyhirschh to remain low & compact as she looks to use her legs to create power to elevate the shot. In addition, she must establish great hand placement to execute a jumpshot. #shooterswinwars @trainbyyourself

Here is a 3 GAME shot sequence that all perimeter players should have in their 🧳 1) A “down hill” pull up. 2) A same hand/foot finish. 3) A corner 3 ball. Follow our (teamfootprintz clips - IG) for more drills , speeches and other court related content instagram.com/reel/DOtpzahjY…

🗣️ Young athletes across the world… This post game speech by @NIGEL_HAYES needs to be saved and replayed on a daily basis!

Not sure what others are doing in their gym / park / driveway, but we are really working on tangible / real game situations that will help players for the game of basketball and not for views / likes… He is #markwilliams #wearenotforeveryone #basketballtutors #footclipz

THE DRILL “Two ball push & pull dribble” Here our @BallinLikeBoogz starts out in a stationary fashion where she dribbles for approximately 15-30 seconds. Afterwards, she performs the same dribble pattern while on the move. ♟ | @trainbyyourself (follow IG page)

Here is a drill specially to work on spot shooting (& conditioning) . T̲H̲E̲ ̲D̲R̲I̲L̲L̲ * Randomly place as many basketballs you have through out the court. (within your GAME range). T̲H̲E̲ ̲G̲O̲A̲L̲S̲ * HS - 40% * College - 55% * Professional - 65-70% @trainbyyourself

… #trainbyyourself As part of your daily PRE PRACTICE BH session 🆃🅷🅴 🅳🆁🅸🅻🅻 5 Right hand “pound” drills into BTL (Repeat w/ Left hand) 4, 3, 2, 1 & continuous for 10 seconds. Switch the moves up example: “crossovers / BHB” * 5 reps per move each @FootprintzGroup

… #trainbyyourself Reverse Mikan drill: This variation is like the standard Mikan drill, except that the player must face the opposite direction, toward the free-throw line. SKILLS * Finishing: * Footwork: * Cardio: * Coordination: * Ball control: @footprintzgroup

… #trainbyyourself Basketball more than ever is around the ability to shoot. In addition, being able to compete at the highest level! Here is a quick and simple workout for players looking to maintain or regain optimum endurance. [Screen Shot]📸 @footprintzgroup

#trainbyyourself part of your daily ball handling session Two ball push & pull dribble * Stand in a split leg position. * Ball in each hand * In each hand push one ball forward while pulling the opposite hand backwards * 30 seconds per set * 5 sets per day @footprintzgroup

• start on block. • dribble to opposite elbow area. • once at elbow area come to a “jump stop”. • reverse pivot. • low rip. • one dribble mid range shot. use different variations of dribble patterns. repeat on both sides of the court. @FootprintzGroup

4 drills that can help in developing strong two foot finishes ℚ𝕦𝕚𝕔𝕜 𝕓𝕖𝕥𝕨𝕖𝕖𝕟 𝕥𝕙𝕖 𝕝𝕖𝕘𝕤 𝕚𝕟𝕥𝕠 𝕒 𝕥𝕣𝕒𝕕𝕚𝕥𝕚𝕠𝕟𝕒𝕝 𝕛𝕦𝕞𝕡 𝕤𝕥𝕠𝕡 1️⃣ lay up. 2️⃣ Step thru-> Inside hand 3️⃣ Step thru -> Outside hand f 4️⃣ Reverse pivot -> step thru-> @FootprintzGroup

After watching a few AAU games this past weekend, we would suggest players to incorporate some form of conditioning into their workouts. Here is a quick and simple workout for players looking to maintain or regain optimum conditioning. [Screen Shot]📸 @FootprintzGroup

“footwork” is everything There are several footwork options when it comes to shooting Here are two of the most commonly used 👣 options and we strongly recommend players incorporate these movements into their daily shooting routines @FootprintzGroup #footptintzmediagroup

@trainbyyourself @FootprintzGroup Good work right here

… #trainbyyourself 🆃🅷🅴 🅳🆁🅸🅻🅻 Two ball push & pull dribble • Stand in a split leg position • In each hand push one ball forward while pulling the opposite hand backwards 🅳🆄🆁🅰🆃🅸🅾🅽 • 30 seconds per set • 5 sets @FootprintzGroup #18minutes #ruleof100

The DRILL - set up four cones in a diamond formation - Attack the first cone and then “bounce off” to create space - Once the space is created attack the cone w/ a quick double move. REPEAT and flip the opposite! @FootprintzGroup

The DRILL (w/ friend) * back pedal to halfcourt * defensive slide to slideline * “sprint” in for a layup (dunk) * then repeat on other side * “sprint” in for a catch n shoot J * switch shots on each side * 8️⃣ points of which no more than 4️⃣ points from layups @footprintzgroup

THE DRILL . - Attack either elbow - Quick behind the back dribble - “Retreat” dribble - “Chill” dribble (some call it a float dribble) - Attack with an “In & Out” dribble - Use the “screen” on opposite elbow - Mid Range J @FootprintzGroup using @POWERHANDZ1 “Pop Up Defender”