5min Run Club - 5 minutes that transform you

<14 Day 5 Minute Running Challenge> 🏆 What do I get? : @VeeCon Access* to 3 people 🗓Wen? : 14 days (4/10 to 4/23) -How to Participate- 1️⃣ Run ‘mindfully’ for +5 days(5min or more) 2️⃣ Tweet your run with #5minrunchallenge and tag @mindfulruncoach and @NakedRunnersNFT 🧵

Day 102 @5minRunClub #5minrunchallenge

Day 101 @5minRunClub #5minrunchallenge

You don't need to push yourself to run fast Run easy for 80~90% of your total time of running, and push yourself only for 10~20%. If you are just starting, I recommend going 99% easy and relaxed, and push 1% to work on speed. It's working for me and hundreds of people I coach

Day 63 @5minRunClub #5minrunchallenge

Day 51 @5minRunClub #5minrunchallenge

First time I got an 8 min mile since high school. Anyone know when the US open is? @mindfulruncoach @5minRunClub

@CryptoJunk2194 @5minRunClub @mindfulruncoach Appreciate it!

Day 50 @5minRunClub #5minrunchallenge

Yesterday and today. These short runs are getting easier 😂 @mindfulruncoach @5minRunClub

61min run done Nice and easy Twin Peaks view was top quality today 🌇 @5minRunClub

50km race done! Didnt go the way I wanted. My leg muscles felt like they were asleep. But so grateful to be able to do this and finish without any injuries. Will rest, enjoy, and back to the drawing board and figure out what went wrong in the preparation @5minRunClub

Week 1 - Day 5:15min (will accumulate) @5minRunClub @mindfulruncoach #5minrunclub

This is how you do it :)

@MerengueSmile @mindfulruncoach You got this!

Checking with the #5minclubrun for week 1. See you all at #VeeCon2023 Day 1: 5min ✅ Day 2: 3min ✅ Day 3: 8min… in progress, btw, I meant to say run not walk… 🏃‍♀️ 😃 @mindfulruncoach

We are all cheering for you Taylor!

Checking with all the runners doing the 4 week schedule with @5minRunClub for week1. See you all at @veecon Day 1: soccer done ✅ Day 2: 59min ✅ Day 3: 75min ✅ Day 4: 30min ✅ Saturday is a 50km race so taking it easy this week. Let’s keep going 🔥

As a runner, when you understand and experience this, nothing can stop your progress.

@TKran17 @mindfulruncoach ❤️

Week 1 Day 1. Missed yesterday so was planning on a 15 min run but it tuned into a 2.2 mile grind. Mile cool down walk with Emmett. Super thankful for the program 🙏🏼 @mindfulruncoach @5minRunClub going to be less stubborn and focus on time the next 4 weeks. Go be uncomfortable.