Adapt Your Life

55 AND FABULOUS! Gaines has lost over 100 pounds, said goodbye to heartburn, sleep apnea, fatigue, chronic knee pain, and limited mobility. Also gone: 3 medications! What can Keto Made Simple do for YOU? 👇 adaptyourlifeacademy.com/keto-made-simp…

📣 ENROLLMENT NOW OPEN! Our 3-week Keto Made Simple program is the antidote to confusion & overwhelm. Doors are open NOW … but only for a limited time. Only TWO cohorts this year. This one again in the fall. Don’t wait. Start your journey TODAY. 👇 adaptyourlifeacademy.com/keto-made-simp…

Pat is down 85 pounds and THRIVING! No more blood pressure meds! 🩸 Joint pain GONE. 💪 Exercising for fun! 🚴‍♀️ Best of all: enjoying delicious food every day! What can keto do for YOU? Join our Keto Made Simple Masterclass and find out! 👇 adaptyourlifeacademy.com/keto-made-simp…

Thanksgiving is over but there are other end-of-year holidays coming up. Need tips & tactics for navigating the holidays (or, really, any time of year) on a #keto or #lowcarb diet? Sign up for a FREE email series from our co-founder, @drericwestman. 🍳🥑 adaptyourlifeacademy.ck.page/holiday-series

Your liver makes bile, so you can still digest fat even if you don’t have a gallbladder. (The gallbladder is just the “holding tank,” and you make bile without it.) Most people with no gallbladder do just fine on keto. Keto is low-CARB - you don't need to gorge on fat & oil.

Move over ghosts & goblins. What's *really* scary is type 2 diabetes! 😱👻👹 But you DON'T have to go down that path. A #keto diet can REVERSE T2D and help you have normal blood sugar with no medicine. Get started with our book, End Your Carb Confusion: amazon.com/End-Your-Carb-…

Amy is our Lead Nutritionist -- and she is beloved for her SANE, SIMPLE approach to keto. (Which we think is needed more than ever.✅) Check out her online course all about breaking weight loss stalls on #keto and #lowcarb diets. 💥Doors are open NOW!💥 adaptyourlifeacademy.com/the-stall-slay…

Zinc is a trace mineral needed for healthy immune function, antioxidant activity, healthy skin & nails, reproductive function in males & females, and the structure & function of over 200 enzymes. Fortunately, many commonly consumed foods on #keto diets are rich in zinc.

Have you been told for years that your thyroid is normal despite having numerous signs & symptoms? Or maybe you take thyroid medicine but still don’t feel your best. Learn more about thyroid from Adapt Your Life Academy Lead Nutritionist @TuitNutrition: youtu.be/ZE6-FHf-0oY

Copper isn't just for pennies! It's an essential mineral your body needs to generate energy, make connective tissue (including collagen), use iron properly, and make melanin – the pigment that colors your skin & eyes. Here are some good sources of copper for a #keto diet.

Keto diets change the way your body holds onto minerals, especially sodium. Some people don’t need any extra sodium on a #keto diet while others need A LOT more than they’re accustomed to using. It’s okay to use more - salt isn’t the dietary demon we’ve been led to believe it is!

When people think of foods high in potassium, potatoes and bananas tend to come to mind immediately. But what if you’re on a low-carb or #keto diet? These are off the menu, so here are some foods that will give you this essential nutrient while keeping the carbs low. ✅

🎊NEW PODCAST EPISODE🎊 youtu.be/d09_NZk-wGQ #keto #ketopodcast #lowcarb

Have you ever been seized by a sudden muscle cramp in your leg? *Ouch!* Getting adequate sodium and magnesium can help to prevent leg cramps & charley horses on a keto diet, but for an acute situation when one comes on suddenly, mustard or pickle juice rarely fail. 🥒

Our brand new course is now OPEN! Everything you need to know about metabolic health, cancer and customizing & troubleshooting ketogenic diets as adjunct therapy to conventional treatment. Taught by a radiation oncologist w/decades of experience helping patients improve outcomes.

Our brand-new course - Metabolic Nutrition for Cancer -- is OPEN for enrollment. This is an unprecedented opportunity to learn from an oncologist on the leading edge of metabolic therapies for improved outcomes. Click the link for the details & to enroll. adaptyourlifeacademy.com/metabolic-nutr…

📈MAKE SENSE OF YOUR LAB TESTS! 📉 Join us for a LIVE, 2-part workshop with board-certified radiation oncologist, Christy Kesslering, MD. This is critical information that could save your life or that of someone you love. 💜 June 25 & 26 - 8pm ET 👇 adaptyourlifeacademy.com/interpreting-l…

✍️Learn more in our upcoming course, Metabolic Nutrition for Cancer, with board-certified radiation oncologist Christy Kesslering, MD. 👇 adaptyourlifeacademy.com/metabolic-nutr… #keto #ketodiet #keto #cancer #insulin #ketogenic

🚨LIVE Workshop - June 25 & 26 Interpreting Your Labs Through a Cancer Lens. Join board-certified radiation oncologist Christy Kesslering, MD for a 2-part workshop on how to understand your labs to reduce cancer risk or help optimize your treatment outcome adaptyourlifeacademy.com/interpreting-l…

Did you know that metabolic health has a huge influence on your risk for cancer, as well as the outcome of treatment? Grab our FREE GUIDE: 5 things you need to know about cancer & metabolic health. 🧬🔬 adaptyourlifeacademy.com/5-things-to-kn…