Addison Mais

We will have all of the track highlights in the Viking Insider Sunday. Big S/O to the Boys 4x400 for taking first w/ Reid Williams killing the anchor leg and came back from 5th to win it! Love how the program is traveling to compete against the best programs in the State.

Top 3 finishers from yesterday’s Darwin Rold Invitational:

I'm grateful to have been selected to participate at the @ACSAllStarGame on at 1pm Dec 14th at DeSmet High School. @FHVikings @Howell_FB @Coachchojnacki @12tHManBoosters @GSV_STL @JPRockMO secure.acsevents.org/site/STR?fr_id…

New School Record!!! Going to State! 4x200!

The 4x200m boys relay takes 1st at the GAC’s with a time of 1:28.00! It is a new GAC South record by 2.38 An all GAC record by 2.24 AND A NEW SCHOOL RECORD!!!! Breaking the old record by 0.85! The boys running were Mais, Ballard, Foreman, & Williams!

2nd fastest time in School History! 1:28.95! 4x200!! Greta work fellas!

Click here to support the Francis Howell HS Track and Field Fundraiser verticalraise.com/fundraiser/fra…

December Friday nights are best spent under the lights in CoMo. #Champions #UnmatcHed

Check out my Hudl Highlight - Addison Mais Weeks 1-3, on @Hudl at - hudl.com/v/2JBCm2 @Howell_FB

Did you miss Viking University last week? The topic: rotator cuff. A must watch for any of our overhead sports! Watch it here - youtu.be/Vj99ENELqmw @howell_baseball @HowellSoftball @HowellBoysVBall @FHHSGirlsVB @FHVikingTennis @vikingswimdive @Howell_FB

An entire game can change with the a single swing even if your previous swings don't. It's not over until the last strike.

Inside the park 💣 to tie the game. @Mo_Mariners @howell_baseball

@howell_baseball @JustinSchmidt03

Thanks to everyone for an amazing freshman baseball season. Although we only played 9 games, it was a fun ride. We went &-0 and won GACSouth Championship. S/O to all my teammates this season. We had not just the best player, but the best players overall and it shows on the field.

In the boys 400m, Gurley, Sezen and Mais all have strong performances!!

The boy's 4x400 wins in 3:38, a season best!! The girls post a good time in 4:22!!

Great game tonight. I had fun; did you?

In the 400m dash, the Vikings had good finishes from Zora Williams (1:03.35) and Evyn Humphry (1:05.62)!! Aydin Sezen and Addison Mais both get season bests in 53.91 and 54.48!!

Addison Mais and Ethan Milam run solid times in the 400m, running 55.1 and 55.9, respectively!!